Dairy-free sauces can be made with substitutes like tomato sauce or non-dairy milk. Salad dressings like vinaigrettes and mayonnaise-based sauces are also options, as well as sweet sauces like fruit-based or chocolate sauce. Dairy ingredients can be replaced with non-dairy versions in sauces like bechamel or basil pesto.
People who want to make or eat dairy-free sauces have many options. Dairy-free sauces include sauces usually made without dairy ingredients, such as tomato sauce, as well as those made with milk substitutes. Examples of dairy-free sauces include some vinaigrettes, fruit sauces, and mayonnaise-based sauces.
A number of salad dressings are dairy-free. Typically, vinaigrettes are made by mixing a type of vinegar, such as white wine or balsamic vinegar, together with a high-quality oil. Dried or fresh herbs, as well as flavorings, such as shallots or garlic, are usually added to dressings. Some people like to add a little mayonnaise to the vinaigrettes to help them stay emulsified after mixing.
Other dressings, such as the French and Russian ones, are also dairy-free. French sauce is usually made by mixing ketchup in oil and vinegar. Russian dressing typically consists of ketchup, mayonnaise, and relish.
Mayonnaise-based sauces are usually also dairy-free sauces. Although mayonnaise is made with egg, it’s not a dairy product. A cook can also find egg-free mayonnaise. Aioli is a type of mayonnaise-based sauce made with garlic and olive oil and is usually used as a condiment or dipping sauce.
Sweet sauces can be made without dairy products. Fruit-based sauces, such as strawberry or cranberry salsa, made by simmering berries with water and sugar on the stove, are dairy-free. Other dairy-free sweet sauces include maple syrup, honey, and agave nectar. The chocolate sauce does not contain any dairy products, as long as it is made with unsweetened cocoa powder and sugar syrup.
Most tomato-based sauces are dairy-free. A person concerned about dairy products in tomato sauce, such as pasta sauce, should be sure to read the ingredient label or ask the cook what’s inside, as some people use butter instead of oil in the sauce. Sauces like barbecue sauce and many marinades are also dairy-free, though it’s important for a person to read the ingredients list to be sure.
Dairy-free sauces can also be made by replacing dairy ingredients, such as butter, cheese or milk, with non-dairy versions. Some people make a bechamel sauce, which usually calls for butter and milk, using oil or margarine and soy or another non-dairy milk. If a person who can’t eat dairy products wants basil pesto, she can omit the cheese from the recipe. Dressings that are usually based on dairy ingredients, such as ranch dressing, can be attempted using soy yogurt or soy milk.
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