Yogurt is a healthy snack for diabetics, but some contain sugar or additives that are limited by a diabetic diet. Diabetic yogurt options include plain, low-fat, soy, nut, rice, and coconut milk yogurts. Whey-free and Greek yogurts are also beneficial.
Yogurt has a number of health benefits, such as boosting the immune system and providing many nutrients such as calcium, protein and vitamins B6 and B12. Eating yogurt can be difficult for diabetics, however, as some forms of food contain sugar or other additives limited by a diabetic diet. Yogurts that have little or no sugar are an exception, and these types of diabetic yogurt include plain yogurt, soy yogurt, and Greek yogurt. Low-fat forms are another healthy alternative for diabetic individuals.
Diabetes is a chronic disease that affects blood sugar levels in the body. As these sugar levels get too low or too high, a number of symptoms occur, ranging from jitteriness to lethargy. If left untreated, the disease can increase the risk of certain health complications such as nerve damage and heart disease. For many people, this disease can be managed through exercise and a low-sugar diet. Diabetic yogurt can provide a healthy snack option in such diets.
Plain yogurt is perhaps the most ideal diabetic yogurt. This type is the simplest form of yogurt: milk treated with bacterial cultures. No artificial sweeteners are added, so the plain yogurt tastes quite tart. People with diabetes can add some sweetness to plain yogurt by adding it with small amounts of fruit.
Low-fat or low-fat yogurt is another potential form of diabetic yogurt. A reduced-fat yogurt tends to ban the use of whole milk, which is a beneficial step because it eliminates the high saturated fat content of the yogurt. These yogurts also contain healthier forms of necessary carbohydrates. Some offerings have a fruit flavor, which makes the taste more palatable. Diabetic individuals should, however, avoid any yogurt products with candy pieces or similar sugar-raising substances.
Several other types of yogurt do not use animal milk. Soy yogurt, for example, uses a blend of crushed soybeans and liquid as the base. Some varieties of nut milk, rice milk, and coconut milk can also be used as diabetic yogurt. In addition to providing an alternative to whole milk and lactose sugar, these types of yogurts also contain enzymes and compounds that can counteract certain diabetic consequences such as heart problems and high cholesterol.
Whey is an ingredient found in some yogurt-based foods that can raise sugar levels even in diabetics. Whey-free dairy products tend to have lower levels of milk sugar or lactose. Strained yogurt, also known as Greek yogurt, can be a beneficial diabetic yogurt because the whey is removed and sugar levels are reduced. Liquid whey comes from curdled milk, and the whey strain of yogurt gives the food a thicker texture similar to cottage cheese.
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