A gout diet should include low to moderate protein and purine foods, such as fruits, vegetables, tofu, salmon, and low-fat dairy products. Reducing red meat and shellfish is also recommended, but eliminating protein altogether is not advised. Consultation with a doctor is important for individual nutritional needs and medication. Alcohol should be avoided, while coffee, tea, and water are recommended.
Recommended foods for the gout diet, or foods that do not contribute to gout symptoms, include foods that contain low or moderate amounts of protein and purines, as well as those that contain components that may reduce symptoms. People with gout may want to include various fruits in their diets, such as bananas and berries, as well as vegetables such as celery and kale. Other recommended foods include tofu and salmon, the former because it provides protein but doesn’t have the high purine content of some meats, and the latter because its fatty acids can combat painful gout symptoms. It is very important that patients select their gout diet foods in consultation with their doctor, as individual nutritional needs, as well as effective medications, may allow some gout patients to eat foods that are not otherwise recommended, while that other patients may have to live with a more restricted diet
For many people with gout, it may be necessary to reduce red meat and certain types of shellfish in the diet to control the condition. However, completely eliminating protein may not be a good option either. Some diet foods for gout that can supply protein and not aggravate gout may include tofu, chicken, and some fish. Also, people with gout can choose low-fat dairy products, as well as nuts and seeds as additional sources of protein. By the way, since obesity can be related to gout, it’s a good idea for someone who is obese and has gout to talk to their doctor about a safe weight loss program because sudden weight loss can trigger gout symptoms.
Other diet foods for gout include many fruits and vegetables, such as tomatoes, cabbage, and many lettuces, excluding spinach. However, there is some controversy in the medical community as to whether vegetables that contain purines, such as spinach, cauliflower, and asparagus, actually trigger gout symptoms. People with gout can talk to their doctor or nutritionist about this so they can determine if they want to include these vegetables in their diet. Most fruits are quite acceptable on a gout diet.
Alcohol can increase uric acid levels and is not recommended for people with gout, although people should feel free to drink coffee and tea. Other beverage options include soft drinks in moderation, milk, and fruit juices. Many medical professionals recommend that people with gout strive to drink at least eight 8-ounce glasses of plain water each day.
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