Elliptical training equipment comes in three types: front, rear, and center drive systems. Each has its own advantages and disadvantages, and the quality of the machine’s construction can greatly affect its performance. It’s best to try out different types to see what feels best and to consider one’s budget and exercise needs when making a purchase.
There are generally three types of elliptical training equipment available to purchase or use at health clubs. They are: front, rear and center drive systems. The equipment drive system is important because it often determines how well the machine performs.
Elliptical machines are popular because they provide a low-impact cardiovascular workout that tones many areas of the body. The machines work by providing a workout that combines the benefits of a treadmill, stationary bike, and ski machine. Many machines can be adjusted by resistance or incline to vary the intensity of the workout.
The rear wheel drive elliptical trainer has its axle located at the rear of the machine. This equipment tends to run smoothly and is relatively easy to maintain. Regular maintenance and weekly cleaning are usually required to keep this type of machine running smoothly. If dirt accumulates on the wheel that drives the machine, it may work erratically.
The front drive elliptical trainer uses a drive shaft at the front of the machine. This is similar to the way some treadmills are built. These machines generally don’t work as well as rear-drive ellipticals and can be more difficult to clean.
On center-drive elliptical machines, the drive shaft can be at the front or rear of the machine. These machines are the newest version of the three. The distinctive feature of the center drive machine is that it allows the user’s weight to remain over the center of the machine.
When shopping for elliptical training equipment, it’s best to try it out to see how each type feels. The feel of a machine is often a matter of preference. Also, each person’s body shape may work differently with each type of machine.
The design of the machine and the quality of its construction can also greatly affect its performance. In addition to running smoothly, quality elliptical equipment should not make squeaks or grinding noises. A machine that grinds or squeaks suggests that it is poorly designed or poorly assembled.
Within the various types of elliptical training equipment there are different price ranges. This includes home versions that cost a few hundred US dollars to health club quality machines that can cost a few thousand US dollars. The casual exerciser probably wouldn’t want to invest in a high-priced machine, just as an avid exerciser would likely be disappointed in a lower-end model.
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