Different types of back exercise equipment are available depending on the user’s goals, from lat machines to inversion tables. Back exercises can improve core strength, agility, and flexibility, and may reduce back pain. Strengthening abdominal muscles can also help relieve back pain and prevent future injuries.
Depending on the goal of the user, there are several different types of back exercise equipment available, ranging from lat machines or row machines for strength training to inversion tables for spinal decompression. Exercising and stretching your back can greatly improve your core strength, agility, and flexibility. Sometimes back pain can also be reduced with exercise, although this may not be appropriate for some back injuries.
A lat machine is a type of back exercise equipment intended to strengthen the latissimus dorsi, or lat muscle, in the upper back. Lat machines generally consist of a bench and a suspended bar that is connected to an adjustable number of weights via a pulley system. The user sits on the bench and pulls down on the bar in a motion similar to performing a pull-up.
A second type of lat exerciser is known as an angled back machine. A back-angled machine usually has a bench that tilts at an angle to allow the user to lie on their stomach. He or she can pull barbells or free weights up and behind the body.
A row machine, sometimes also called an ergometer, is another type of back exercise equipment intended for strength training. In general, the user sits on the seat and pulls back on a handle attached to a wheel that rotates with adjustable resistance. This type of back exercise equipment works the lower back by simulating the movement and force of rowing a boat through water.
Inversion devices, such as gravity boots and inversion tables, can be used to suspend the user upside down in a practice known as inversion therapy. Inversion therapy isn’t widely endorsed by medical professionals, but proponents claim it stretches and decompresses the spine, increasing flexibility, improving blood flow to the brain, and relieving back pain. Gravity boots are boots that can be hung from a bar mounted in a door frame or from the ceiling, allowing the wearer to hang upside down on their feet. Inversion tables perform a similar function, allowing the user to lie down and secure themselves on a pivoting platform that can be flipped over.
Exercising the abdominal muscles can also be very beneficial in relieving back pain. Strengthening your abs adds additional stability to your core muscles, which helps support some of your upper body weight. In addition to relieving back pain, keeping your back and abdominal muscles flexible and strong will help prevent future back injuries.
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