Ergonomic equipment can be divided into three categories: posture and spinal health, wrist and arm positioning for keyboards, and eye strain reduction. Ergonomics is important for employee health and productivity. Ergonomic chairs, foot risers, and anti-glare glasses are among the products available. Regular adjustments and stretch breaks are also important.
Broadly speaking, there are three main types of ergonomic equipment: those designed for posture and spinal health; for wrist and arm positioning, particularly with regards to keyboards; and for the reduction of eye strain. Many offices and companies hire ergonomics experts to help design workstations to maximize employee comfort and health, and in these cases different types of equipment are often used together. It is also usually possible to purchase chairs, foot risers and other tools individually. While the majority of ergonomics study is devoted to those positioned at computer workstations, it is by no means limited to corporate offices or even computer technology. Some of the less common types of equipment are in more specialized work environments, such as people who spend their days driving heavy machinery or standing at checkouts or checkouts.
Understand ergonomics in general
In its most basic sense, ergonomics is the study of people in their working environments; as a discipline, it usually seeks ways to maximize efficiency and health. Ergonomics is an important concern for the safety of companies and their employees. When a workplace is not ergonomically friendly, employees can suffer injuries resulting in job loss, medical bills and, in some cases, disability and workers compensation claims. Many companies avoid potential problems by consulting an ergonomics specialist, a contracted professional who assesses the situation, offers solutions, and recommends specialized equipment to meet the needs of those working in the specific workplace.
In most cases, this type of equipment has a couple of key goals: It’s designed for maximum comfort and support, while also helping prevent injuries caused by equipment that puts one or more body parts into an unnatural position. Finding the right equipment can lead to a better work experience, which can help increase productivity. There is a wide selection of products available which can include anti-glare glasses, adjustable keyboards, and ergonomic chairs, among others.
Chairs and tools designed for posture
Ergonomic chairs are some of the more popular products and are usually designed to help support your back and spine during long hours in a sitting position. Most traditional chairs aren’t designed with body mechanics in mind, so sitting for long periods can cause discomfort. Most ergonomic chairs are backed by research and science that ensure precise posture and support for the user. These can be very expensive although they are among the best solutions for back, neck and shoulder pain and eye strain that comes with poor posture.
Footstools or boosters are also often recommended and are often used in combination with special chairs. Headrests and armrests can also be part of the equation, and special floor mats can also be used.
Tastiere e workstation
Repetitive straining most commonly occurs when a person sits in an awkward position for a long time or performs repetitive motions during a work shift. Over many months or years, this can lead to injuries of the musculoskeletal system. An ergonomic keyboard tray can be helpful in preventing or alleviating wrist damage caused by repetitive typing and mouse use. There are a couple of different variations; some are actually angled or contoured fingerboards designed to force the angle of the wrist and fingers, while others are simply stands or lifts for existing instruments.
Equipment focused on the eyes
Eyestrain is another common problem affecting those who work with computers on a regular basis. The glare, often called “luminance,” from most monitors and screens can cause tension leading to headaches or impaired vision. Anti-glare glasses, which help reduce the risks of Computer Vision Syndrome (CVS), are among the ergonomic equipment available to relieve eye strain. Filters or screens that fit on the screen itself are another option.
Importance of adjustments and regular monitoring
When choosing ergonomic equipment for your home or office, it is important to keep in mind that improper use of such products can cause further damage, rendering the equipment unusable. Most companies have their employees evaluate ergonomics on a fairly regular basis, and many equipment sales professionals also offer regular inspections and adjustment sessions, usually free of charge. Periodic adjustments may be required to keep the equipment at its peak efficiency.
Ergonomic equipment can help prevent injuries, but users should remember that it’s still important to take frequent stretch breaks. Experts often recommend that workers leave their workstations for a few moments every hour or two to simply stand, take a few steps, and focus their eyes on something other than a screen.
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