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Parents are turning to children’s exercise equipment to prevent childhood obesity. Mini trampolines, treadmills, stationary bikes, climbing walls, dance floors, and video games are popular options. Gymnastics equipment can be simple, such as jump ropes and hula hoops.
In the battle to prevent childhood obesity and help kids stay healthy, many of today’s parents are looking to kids’ exercise equipment. While dance classes, fitness classes, and organized sports continue to offer good outlets for physical activity, many retailers offer more options. Mini versions of trampolines, treadmills, and stationary bikes are often available. These exercise pieces look a lot like the adult versions, but are child-sized and often brightly colored. Plus, there are climbing walls, dance floors, and multiple video games that force kids to get off the couch and start moving to play.
Most of the children love to jump and jump, which is why the mini trampoline has become a very popular choice in children’s exercise equipment. These pint-sized trampolines usually come with non-slip surfaces and padded handles to help kids keep their balance. Children as young as three years old can use this piece of equipment to help with their sense of balance, cardiovascular health and overall muscle tone. Large trampolines can also serve as good fitness tools for older children and teens. As an added safety measure, large backyard trampolines are usually available with safety nets to prevent children from falling off the equipment.
Small treadmills and stationary bikes are available for kids who want to exercise just like mom and dad. These items often come equipped with additional safety features such as extra padding or automatic kill switches. However, experts have found that children often will not use this type of fitness equipment for children because the novelty of the exercise can wear off quickly. One machine that seems to be an exception to this general observation is the child-sized elliptical trainer. Also sometimes called a Glide-a-Stride and sometimes a Moonwalker, this machine is controlled entirely by the child’s strength and has a stress-free motion that children seem to enjoy. It can help with coordination and balance, as well as provide good cardiovascular fitness.
For children who love to climb, climbing walls can often be purchased for indoor or outdoor use. Many people buy them as part of an external playset, where they serve a similar purpose to the jungle gyms of years past. The rocks can also be applied to interior walls, creating a gym setting in a basement or game room.
For children who love music, dance pads have become extremely popular and can promote healthy movement. Dancing is generally a great source of cardiovascular exercise, and many sedentary kids will try it because they might see it as fun and not exercise. Many of the dance pads are combined with video games to appeal to the youth. Additionally, video game exercise packs have become a popular choice among parents when shopping for exercise products for children.
Gymnastics equipment for kids doesn’t have to be elaborate or expensive. Old balls, jump ropes, and hula hoops are great tools to get kids up and moving. Bikes, pogo sticks, and roller blades can still be used to get kids outdoors and off the couch to help keep them healthy and fit.
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