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Active transportation, low-impact exercise like yoga, passive exercise involving vibration, and ballistic exercises with weights are popular trends. Fad exercises should be researched before committing to them. Active transportation saves money and is eco-friendly, but can have upfront costs. Yoga is a spiritual discipline turned light-impact exercise. Passive vibration exercises improve circulation and bone density, but don’t replace traditional exercise. Ballistic exercises build muscle but can be dangerous if done incorrectly.
Carrying exercise, low-impact exercise, and passive exercise are some exercise trends that have come and gone. Exercise involving transportation is done using a bicycle or walking instead of a car. Low-impact exercises include yoga and some dance exercises. Passive exercises generally involve vibration of the body, but these exercises rarely live up to manufacturer claims and do not result in weight loss. Ballistic exercises are also among the exercise trends gaining popularity in relatively short bursts. Fad exercises should be investigated before committing, because they are not always effective or healthy when it comes to losing weight, building muscle, and losing cellulite.
Active transportation exercises are walking, running, or biking to destinations instead of using a vehicle. This can be convenient if a person lives within walking distance of their work, favorite coffee shop, or school. You also save money on fuel, public transportation fares, and vehicle maintenance costs. By transporting themselves in this way, people also live more ecologically and contribute less to the world’s pollution. However, there are sometimes expensive upfront costs associated with these exercises; for example, a person may need a decent bicycle or professionally fitted walking shoes.
Yoga is traditionally a discipline with religious aspects, but a growing trend is turning yoga into a light impact exercise. The athlete has sometimes complicated postures that increase flexibility, strength and endurance. Yoga exercise classes are particularly common in the Western world, with special exercises for pregnant women, people with back problems, and cancer survivors. Some people find deviation from the spiritual nature of yoga offensive and have taken pains to educate those unaware of the connections.
Passive exercises are exercise trends that involve using a machine but not actively doing anything. The most common example of this exercise trend involves vibrators. Theoretically, specialized vibrators can force-activate muscles and allow a person to exercise without doing anything. In practice, vibrators have not been shown to replace traditional exercise or cause a person to lose weight. However, passive vibration exercises have been shown to improve circulation and bone density.
Ballistic exercises are exercise trends that focus on strength training by lifting, swinging, or accelerating and releasing weights. For example, kettle bells are used for ballistic exercises. Ballistic exercises are highly effective for building muscle, but they can be dangerous if done incorrectly. Some common injuries are broken wrists or an injured foot from dropping weight on it. Accidentally dropping your weight on a wall, glass object, or another person can be avoided by performing the exercise outdoors at a considerable distance from your partners.
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