Fat-free muffins use non-fat ingredients like applesauce, mashed bananas, and skim milk to add moisture while keeping fat low. Bran, fruits, greens, and flavor combinations like lemon-poppy and cranberry-orange are also used.
Fat-free muffin recipes often substitute non-fat ingredients for those with a higher fat content. Applesauce, mashed bananas, and skim milk are often used to add moisture to nonfat muffins while keeping fat to a minimum. Pumpkins and zucchini are also used in lean muffins. Fruits, including apples, pineapples and blueberries, are also featured in nonfat muffins.
Many types of bran muffins are also low in fat. Fat-Free Blueberry Bran Muffins are made with whole-wheat flour, oat bran, and brown sugar. They also come with buttermilk, cinnamon and applesauce. Fat-free bran muffins are made with bran cereal, skim milk and brown sugar. They also come with cinnamon, applesauce and vanilla. Fat-Free Oat Bran Muffins are made with oat bran, brown sugar, and raisins.
Fruits, including bananas and peaches, can be used to make a variety of fat-free muffins. Fat-free fruit muffins are made with whole-wheat flour, egg whites, and mashed peaches. They also come with skim milk, corn syrup, and cinnamon. Fat-Free Banana Muffins are made with mashed bananas, corn syrup, and skim milk.
Greens, such as squash and zucchini, are featured in some fat-free muffins. Fat-Free Pumpkin Muffins are made with oat bran, brown sugar, and cinnamon. Canned squash, frozen pineapple juice concentrate, and evaporated skim milk are also included in the recipe. Fat-Free Zucchini Muffins are made with sugar, applesauce, and grated zucchini. They are flavored with cinnamon, chopped dates and chopped pecans.
Apples and bananas can be used to make lean muffins. Sugar-Free Apple Bran Muffins are made with bran cereal, nonfat powdered milk energy, and apple pie spice. It’s also made with mashed bananas, brown sugar substitute, and unsweetened applesauce. Banana Wheat Muffins are made with whole-wheat flour, nonfat buttermilk, and egg substitute. They also include grated lemon zest and mashed bananas.
Applesauce is often used in fat-free muffin recipes. Fat-free oatmeal muffins are made with applesauce, skim milk, and egg substitutes. They are flavored with vanilla, whole wheat flour and rolled oats. Fat-Free Carrot Pineapple Muffins are made with applesauce, sugar, and cinnamon. They are also made with grated carrots and chopped pineapple.
Fat-free muffins are also available in flavor combinations, such as lemon-poppy, cranberry-orange, and carrot-raisin flavors. Other individual flavors include chocolate, corn and cappuccino. Cinnamon is used in some nonfat muffins, including cinnamon muffins, topped with nutmeg, cinnamon, and flax seeds. They also come with soy yogurt, orange juice and agave nectar.
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