Fine motor skills can be developed through activities such as threading beads, holding jars with one hand, and playing with Play-Doh. These activities can be done at home and can help with finger manipulation, muscle movement, and strengthening multiple areas of the hands, fingers, and arms.
Fine motor skills are the set of skills that use the smallest muscles in the body, namely those in the arms and hands. In most cases, babies and toddlers naturally master many of these skills through regular play. There are several fine motor skills activities that can be used to encourage the development of particular muscles. Fine motor activities that are usually recommended include holding and opening jars with one hand, threading beads or needles, writing from different angles, and playing with Play-Doh® or clay.
There are several types of motor activities recommended to be introduced to children and adults who need help developing motor skills. Many of these can be done with items typically found in the home, although there are fine motor skills activities that can be purchased at many book or toy stores and online. It is possible to start working on motor skills from infancy, but most health care professionals note that as long as the child appears to be developing at a normal rate, structured and planned fine motor skills activities can be delayed until about 12 months of age. age.
Activities that exercise your fingers can be done by practicing activities that can occur on a daily basis. This can include squeezing tubes of glue, lotion or toothpaste using only your fingers. It is important for people to be able to successfully separate the functions of each finger. Recommended fine motor skills activities for doing this include holding a jar with one hand as you open it with the same hand, and writing while holding a coin with your ring and little fingers. Placing coins in a slot, such as in a piggy bank, or threading beads can also help with finger manipulation.
Other important recommended fine motor activities help strengthen muscle movement in the palms, wrists, and even the entire arm. This includes holding small objects in cupped palms for an extended period of time, using a knife to cut, write or draw on paper on the wall, and using a streamer to create circles. It is also recommended to massage the palms and fingers. Many healthcare professionals recommend using clay or Play-Doh® in various thicknesses to strengthen multiple areas of the hands, fingers and arms. The activities range from making balls of various sizes to finding small objects hidden inside.
Protect your devices with Threat Protection by NordVPN
