Free running equipment includes shoes with good traction and ankle support, comfortable clothing, and optional protective gear such as mouth guards and padding for joints. Crash pads and helmets are also recommended for acrobatic moves.
Depending on the skill level of the runner and the difficulty of the free run attempt, several different types of free run equipment are available. A good pair of shoes and flexible clothing is all a runner needs to run freely, but a range of protective gear can also be worn. It’s a good idea to wear a mouth guard, especially when attempting flips and other acrobatic tricks. Many people can wear padding around their joints in the event of a fall.
Proper footwear is the most important piece of free running equipment a participant needs. Any type of athletic shoe can be used for this sport as long as the tread on the bottom offers enough traction. Off-road shoes can work well for many people, because free running can take place on a variety of different surfaces. Shoes that offer flexibility and ankle support are also optimal for free running.
The other main type of free running gear is clothing worn while participating in the sport. Any comfortable clothing is acceptable, although many people chose to wear sportswear. Many of the materials that sportswear is made of absorb sweat quickly and keep the athlete cool, making it more comfortable to continue running for a long period of time. Other free runners choose to wear loose, comfortable clothing that speaks to their own style.
Although not often worn as a type of free running gear, wearing a mouth guard is a good idea for people who play potentially dangerous sports like this. There are many different types of mouth guards available, but the best ones are made by dentists to fit an individual’s mouth. The mouth guard protects the teeth, tongue and gums for an injury free runner.
Free walking equipment may also include crash pads and helmets. These are especially important when a runner is trying to perform acrobatic moves over rough or rough terrain. Some of the most common padding is worn around the knees, wrists and elbows and can prevent serious damage to these joints in the event of a fall. Hooves should be used for flipping while free running so that the head is somewhat protected if the flip is not completed successfully.
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