Glare from computer monitors can cause eye strain and headaches in office workers. Installing glare-free lighting and arranging lighting to minimize glare can help. Filters and specialized anti-reflection devices are available, and full spectrum bulbs are recommended. Task lights should be positioned to the side of the screen, and workers should rest their eyes periodically.
Especially in offices, the glare problem from monitors is a big problem. Many workers experience eye strain from poorly mapped lighting systems and headaches. One solution to the glare problem is to install glare-free lighting, as well as arrange the lighting to minimize glare. Anti-glare lighting is available at most lighting and hardware stores and is worth the investment when considering worker productivity returns.
Usually, glare-free lighting is achieved by installing a filter on an existing fixture or by incorporating a special lens into a new fixture. Both are designed to broaden the light spectrum and to diffuse the light across the workspace so that you don’t create a hot spot of light. The anti-reflection measures are designed to be easy to install by most manufacturers and to encourage offices to explore anti-reflection solutions.
In the case of filters, companies sell glare-free lighting sleeves or shields that can cover fixtures ranging from fluorescent lamps to the smallest desk lamps. Some companies make anti-glare screens that polarize light, while others divide and distribute the light so it doesn’t cause glare spots on computer monitors. Some glare filters also include side shields that can be positioned to block light from hitting your face or monitor directly.
In the case of specialized anti-reflection devices, usually the manufacturer incorporates a lens that breaks or polarizes light to minimize eye strain. Anti-glare fixtures usually also have a wide range of positions in which they can be placed, using adjustable arms to rotate the light. These lights are designed to provide a gentle stream of light over your work area, without a hot spot that could cause eye strain.
Usually, manufacturers recommend consumers use full spectrum bulbs in tandem with glare-free lighting. Full spectrum bulbs provide a gentle stream of ambient light that looks more natural than lighting along a limited spectrum. Additionally, consumers should always think carefully when setting up a workspace, making it as ergonomic and easy to work with as possible. Especially for employees who work long hours, a comfortable workspace is crucial.
In addition to using glare lighting, make sure that task lights to illuminate documents and paperwork are positioned to the side of the screen. This will reduce glare caused by light bouncing off light papers and will also mean that strong light can be used to read documents without interfering with the computer screen. Use indirect light to illuminate computer screens and ensure that workers periodically rest their eyes during the workday to limit eye strain. These simple measures will make an immense difference in an office environment.
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