Bakers have found ways to make coffee cake healthier without sacrificing taste, such as using low-fat sour cream, buttermilk, egg substitutes, and heart-healthy applesauce. Adding fresh fruit and nuts also provides fiber. Whole-wheat and whole-grain oats can also be used.
“Breakfast cake” and “healthy” don’t seem to belong in the same sentence. Luckily, determined bakers have investigated the problem of how to make a coffee cake that manages to shed fat, cholesterol, and calories without dumping taste in the process, and have come up with several ways to succeed. Using low-fat sour cream, buttermilk instead of heavy cream, and egg substitutes go a long way in lightening up a coffee cake without robbing it of yum. Skipping the butter in favor of the heart-healthy applesauce, and adding fresh fruit also provides fiber.
By now, cooks and kids and everyone else know that blueberries are not only a wonderful way to stain your tongue blue, but they taste good and are almost insanely good for you with over-the-top antioxidants. Blueberries and coffee cake have long been the best breakfast sprouts, but cutting fat is easy by substituting buttermilk for whole milk or creamer. Healthy nuts like adding healthy nuts like pecans or walnuts.
For a holiday or to impress guests, another healthy coffee cake that indulges in just a little is a sour cream cake. This one’s claim to fame is a moist interior that completely melts in your mouth, courtesy of Greek yogurt and, yes, a little sour cream. Using the low-fat kind helps ease the guilt, and sweetening the batter with the mashed banana to cut down on the sugar also helps with the guilt.
Think “holiday coffee cake,” and most baker’s minds go straight to the wonderful world of apple spice. Instead of all the butter Grandma used to drench her dry ingredients, the smart cook uses reduced-fat cream cheese along with some light-tasting wholesome oil, like canola, to create a buttery pie. very satisfying and healthy coffee. Egg beaters reduce the cholesterol count, and lots of ground nutmeg, cinnamon, and cloves add spice.
Anyone looking to stay off Santa’s naughty list can indulge in more than a slice of angel food coffee cake. Everyone knows that angel food cake is not only seriously satisfying for those with a sweet tooth, but it makes the perfect mattress pad for a bunch of berries, peaches, or other fresh fruit. A dollop of Greek yogurt atop berries makes this coffee cake even happier.
Dedicated bakers know you don’t have to make coffee cakes with bleached flour to taste great. Whole-wheat coffee cakes add a little fiber, especially when the baker remembers to sprinkle with some ground flax. Whole-grain oats are another welcome addition to healthier coffee cake recipes.
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