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Lean ground beef can be used in healthy dishes when drained of fat. Recipes with vegetables and whole grains are low in calories and fat, while providing protein and nutrients. Spaghetti with meat sauce, tacos, soups, stuffed vegetables, and shepherd’s pie are all healthy options.
Ground beef is a very versatile meat that can be the main ingredient in many meals. While not all ground beef is healthy, there are several healthy ground beef dishes you can make by incorporating some made from lean cuts of beef. Meat that contains less than 10% fat is considered lean. When cooking with lean ground beef, it’s important to drain any fat left in the pan after preparing the beef to maintain a healthy dish. Recipes that combine lean ground beef with vegetables and whole grains tend to be low in calories and fat while providing protein and nutrients.
One of the most popular healthy ground beef dishes is spaghetti with meat sauce or meatballs. When making ground beef patties, you need to use whole grain bread crumbs. A rich tomato sauce can be made with fresh or canned tomatoes, both of which are high in nutrients. For a completely healthy dish, the sauce, with meatballs or just browned meat, can be served over whole-wheat pasta.
Tacos made with lean ground beef are usually healthy and filling. The meat should be seasoned with a blend of spices to give it extra flavor. Whole wheat tortillas may contain meat and so toppings, such as lettuce, tomatoes, salsa, low-fat sour cream and low-fat cheese, can be added. Tacos are often served with a Mexican-style rice, which can be made with long-grain brown rice to include extra nutrients and fiber.
There are also many soup recipes that are healthy ground beef dishes. Such soups can be hearty while being low in fat. Homemade or low-sodium beef broth should be used in these recipes. Adding greens to the dish provides extra taste and texture, as well as plenty of vitamins. A number of different vegetables may be called for, depending on the recipe.
Several healthy ground beef dishes call for the ground beef to be stuffed into a vegetable. Stuffed tomatoes or peppers are easy to make and usually consist of a tasty, well-seasoned beef filling. After being stuffed, the tomatoes or peppers are usually cooked in the oven and result in a dish that has a lot of taste, nutrients and flavor.
Shepherd’s pie is a popular ground beef recipe that generally consists of a mixture of beef and vegetables covered in a mashed potato crust. In addition to using lean ground beef, this traditional dish can be made healthier by using a pumpkin crust, mashed potato, or carrot puree instead of mashed potatoes. Vegetables commonly found in a shepherd’s pie include chopped peas, carrots, onions, and green beans.
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