High fiber diet plans can be tailored to specific needs, such as weight loss or health benefits. They can include natural, organic, low-fat, antioxidant-rich, vegetarian, vegan, and diabetic-friendly foods. A high fiber diet may also help reduce the risk of colon cancer and alleviate symptoms of diverticulitis.
Many high fiber diet plans are designed for special purposes, such as weight loss or general health and wellness. Some high-fiber plans emphasize all-natural foods and may include high-fiber cereals, whole grains, fruits, and vegetables. High fiber organic diet plans will generally include foods grown without chemicals or pesticides and foods that do not contain artificial additives and colors. Some people follow a gluten-free, high-fiber diet as recommended by a dietitian or doctor, while others choose high-fiber vegetarian or vegan diet plans.
Some people want to achieve the benefits of high fiber content while reducing fat intake. High-fiber diet plans that include foods that emphasize low-fat foods are sometimes called F-Plan diets. It is recommended that people on this diet get no more than 1,300 calories per day, with most of those calories being based on fiber. Protein can be received from fish, dairy, and lean meats and poultry, with sources of fiber from whole grains, fruits, and vegetables.
Diet plans high in fiber and antioxidants are often chosen by people who want health benefits, such as a lower risk of developing cancer. High fiber intake has been shown to reduce the risks of colon cancer. Antioxidants can help boost immunity as well as fight free radicals that can disrupt or damage cells. A fiber-rich antioxidant diet may consist of dark green vegetables, fruits, and grains.
High fiber diet plans are a good option for vegetarians and vegans. This diet would include foods high in soluble fiber, less meat and animal products. Plant-based foods like fruits and vegetables, as well as soybeans, beans, and grains are staples of this diet plan.
Some high fiber diet plans are designed for diabetics. This type of diet would include restricted amounts of carbohydrates. Generally, most vegetables are allowed on this plan, and fruits can include blueberries, strawberries, raspberries, and cherries, since they are generally lower in sugar than many other fruits.
The high fiber diverticulitis diet plan is another option for some people. Diverticulitis is a condition that can cause digestive upset, intestinal bleeding, and severe pain. Many doctors believe that by adhering to this type of diet, patients with this condition can reduce the occurrence of breakouts.
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