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High-fiber snacks, such as trail mix with almonds, raisins, and walnuts, dried fruits like apricots and figs, and whole wheat baked goods, can promote weight loss and improve overall health. Popcorn without butter and with added spices is also a healthy option.
Foods high in fiber are believed to improve overall health and well-being while promoting weight loss. For this reason, many people try to find good ways to increase the fiber in their diet. A great way to do this is to eat high-fiber snacks, which are foods that are naturally high in fiber. These foods are often recommended for snacks because they help people feel full longer.
A quick and easy high-fiber snack is a trail mix and dried fruit. One of the best high-fiber combinations is almonds, raisins, and walnuts. This mixture can also be sprinkled over a small bowl of cereal or added to yogurt for those who don’t enjoy eating dried fruits and nuts on their own. Other nuts that can be added to the mix include cashews and Brazil nuts.
There are many dried fruits other than raisins that are high in fiber. Two of the best fiber-rich nuts are apricots and figs. Three to four dried figs or dried apricots make a great high-fiber snack that’s quick and easy. This type of snack is also very portable and can easily be taken to work and outings. It’s also a nice snack to keep on hand while you’re on the go.
A popular snack that is also high in fiber is popcorn. To enhance the healthy aspects of this snack, omit the butter and reduce the salt. The flavor can be increased by adding a pinch of black pepper, red pepper flakes, or a small pinch of grated Parmesan cheese. While butter-soaked popcorn at the movie theater isn’t the healthiest option for snacking, homemade popcorn with very little oil or butter can be quite healthy.
Most whole wheat baked goods can easily translate into high-fiber snacks. Whole wheat bread or tortillas can be made into delicious sandwiches. To add protein to these high-fiber snacks, spread the tortilla or bread with peanut butter. To add extra protein and fiber, try using almond butter or peanut butter.
Whole-grain rolls, crackers, and bagels can also be enjoyed as high-fiber snacks. The same is true for these types of baked goods made with bran. Cereals made with whole grains can double as high-fiber snacks. The same is true for cereal bars made with whole grain or bran cereal.
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