Rubber, foam, and bamboo are popular flooring options for home gyms. Rubber is durable and protects floors from heavy weights and machines, foam is lighter and less expensive but less durable, and bamboo is best for yoga or aerobics.
People with home gyms like to customize the room to be as close to a commercial gym as possible. This includes adding flooring intended for gym activity, which is why there are a few types of flooring available for the home gym. One of the main types is rubber flooring, which is often perfect for protecting the original flooring of home gyms that include heavy weights and machines. Foam flooring is another type of flooring that is easy to install and provides plenty of cushioning. Bamboo flooring is known to be best for gyms with few machines and plenty of room for yoga or aerobics.
Home gyms that have free weights or exercise machines can often benefit from a durable rubber flooring surface. This type of home gym flooring can provide cushioning for anyone who works out on it, giving your joints a rest during any exercise. It also protects the floor under heavy machines that tend to scratch the surface when moved, as well as weights that can dent most normal floors when dropped. It is often easy to install, as it can be purchased in a large roll and then cut to fit the room perfectly. It can also be purchased in interlocking squares, or even individual mats that can be placed under each machine or weight rack.
Foam flooring is not as durable as rubber, but it is often lighter and less expensive. This is particularly good for home gyms that may be temporary, as this type of home gym flooring is usually easy to install and remove. Similar to rubber flooring, this type also provides cushioning for anyone doing a workout on it, as well as a place for the machines to rest. It’s usually available in single doilies or interlocking squares, although the latter tend to no longer fit well over time as they can curl up after a while. It also tends to break down with heavy use, so it’s generally best on its own as a temporary home gym floor.
Some home gyms simply have plenty of exercise space instead of machines or free weights, in which case bamboo flooring may be best. This is particularly great for those who do aerobics, yoga, Pilates, or any other exercise that uses primarily body resistance rather than heavy weights. This type of home gym flooring is a good option for those who want a permanent solution, especially since it works well in any room in the house, not just a gym. It is durable yet soft enough to provide cushioning for most workouts, although rubber or foam mats should be placed over it for protection if weights or exercise machines are to be used.
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