Indoor exercise bikes come in two styles: upright and recumbent, with a variety of features such as pulse rate monitors and virtual reality systems. Upright bikes are for those who can sit without back support, while recumbent bikes have back support and are more comfortable. They have displays for workout information and resistance systems. Interactive bikes have screens for video games, TV, or internet. Mini bikes are portable and can be used while sitting in a chair or on a table for arm and shoulder workouts.
A popular piece of home exercise equipment, the indoor exercise bike typically comes in two basic styles: upright and recumbent. Within those styles, the bikes can vary greatly and can have a variety of features, from simple pulse rate monitors built into the handlebars to virtual reality systems for more fun while riding. Indoor bikes are also called exercise bikes or stationary bikes.
Indoor upright bikes, as the name suggests, allow users to sit upright as they would on a typical outdoor bike. These are the most common styles of stationary bikes and may be ideal for the person who does not have back problems or problems sitting upright without a backrest. They also come in various sizes, and some models can be folded up and stored away when not in use.
Recumbent bikes also come in folding and stationary styles. Recumbent bikes place users in a recumbent position with their legs in front of them while pedaling. Wide seats with back support make recumbent bikes popular with people who have back, neck, and other problems, as well as those just looking for a more comfortable workout.
A common feature of many indoor bikes are displays that display workout information such as heart rate, calories burned, distance traveled, and more. Consoles to hold books and magazines are also found on many stationary bikes. Indoor bikes also allow users to vary their workouts by changing resistance levels and speeds. The different resistance systems that can be found on indoor bikes include direct tension that uses mechanical braking, air resistance with a fan, and magnetic resistance. The magnetic resistance exercise bike uses a magnet and generally provides a smoother and quieter ride.
Interactive exercise bikes allow users to watch video games, TV, or surf the Internet on the go. These indoor bikes feature display screens and come in upright and recumbent styles. Video game bikes often come with a variety of games that put users in the middle of different virtual reality situations to help them have fun and pass the time while exercising.
The best indoor bikes in terms of portability are models that consist only of the pedal part and do not have seats. These “mini” indoor bikes allow users to sit in comfortable chairs with the unit positioned in front of them. This type of exercise bike can also be placed on a table so that users can vend with their hands to tone their arms and shoulders.
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