Jumping rope is an affordable and easy way to improve coordination and motor skills while providing a great cardio workout. The basic jump is the easiest exercise, with more difficult ones like the jogging step and crisscross crossover jump available.
Jumping rope is a great way to get a good cardio workout, while also increasing foot speed and coordination skills. It’s a valuable way to improve the basic motor skills necessary for many sports. Jump rope exercises; however, it can be an end in itself because this form of exercise is a guaranteed way to get a great workout. It’s a relatively cheap and easy way to exercise, as all you need is a jump rope and some clearance.
There are many different jump rope exercises to choose from, ranging in difficulty. The easiest jump rope exercise to start with is called the basic jump. One begins by holding a jump rope handle in each hand at the sides, arms angled down so that the hands are holding the handles not far above the waist. The rope should start behind the legs. The basic jump is completed by swinging the rope from behind the person’s body and over the head and back under the person’s feet as they jump over the rope, both feet leaving the ground at the same time.
The speed of the rope can be controlled and altered to whatever is a comfortable speed for the person. One should start by doing this jump for approximately thirty second intervals, with a minute or so of rest between sets. When you start to feel your stamina building, you can lengthen your set time to a minute or more.
As basic jumping becomes easier, more difficult jump rope exercises can begin to be introduced into the exercise regimen. The next most difficult of the jump rope exercises is called the “jogging step.” This jump rope exercise is done by swinging the rope in the same way as you would during the “basic jump” although a little faster, but instead of jumping over the rope with both feet at the same time, keeping one leg up like one leg jumps and wobbles back and forth between each foot. This gives the appearance that the person jumping rope is jogging.
Another jump rope exercise is the “crisscross crossover jump.” This drill is executed by starting the drill in the same manner as the basic jump, but after the rope is placed overhead, the left arm is crossed over the right arm as the rope is jumped. A jump rope exercise that helps work your abdominal muscles is called a “twist jump.” It is completed in the same way as the basic jump, but the lower body is rotated back and forth with each jump. The “double under” is a jump rope exercise just like the basic jump, but with each jump the person tries to swing the rope under their feet several times.
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