Kettlebell weights come in different types, including American, Russian, silver, dumbbell, and plated. They can be used for a variety of exercises and workouts, with each type having its own unique features and benefits. It’s not necessary to have all three types of bells for home workouts.
Kettlebell weights are popular lifting accessories used for a variety of fitness programs. Different types of kettlebell weights include the American kettlebell, the Russian kettlebell, and the silver kettlebell. These weights can be used for powerful exercises and can be combined into a series of complete workouts.
One of the most common kettlebell weights is the traditional American kettlebell. American kettlebells have a smooth handle with a soft, ball-shaped weight that typically varies in 2- or 4-pound (0.9 or 1.8 kg) increments. Various movements can be performed with these weights, such as the clean and jerk and a variety of rows and cardio exercises.
Kettlebell kettlebells are similar to dumbbells in that they feature a small handle, suitable for a one-handed grip, and a large ball attached. Kettlebells generally come in heavier weights and feature a squarer bottom on the weight so you can set up more easily during heavier workouts.
The third most common type of kettlebell weights are dumbbell kettlebells. These weights, like the straight bars and curved bars, can be easily adjusted to support a variety of different weights. Less common and more expensive than the typical American and Russian kettlebells, they eliminate the need for a large number of weights to do different lifts and exercises.
Plated kettlebell weights generally feature a standard weight with a limited ball shape, and are generally smaller than most other kettlebell balls. Plates are added to each side of the kettlebell to increase its weight. The ball widens with the plates; The heavier plates get smaller and smaller from the inside out to form the ball shape of the kettlebell.
With the variety of home kettlebell routines that can be done, it’s usually not necessary to have all three types of bells. The American is popular for those who lift lighter weights and use the balls in a variety of routines that require them to move it around their body and limbs. These lighter, softer weights can come into contact with a body without damaging it and can be placed on the ground without ruining something they can roll on. Kettlebell kettlebells are heavier and easier to place on the ground with their flat bottoms.
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