Low-fat sauces can be made with natural ingredients like tomatoes, broth, and low-fat milk. Alfredo sauce can be made low-fat by replacing cream with low-fat milk and cheese. Tomato sauce is versatile and low in fat, while creamy Italian sauces can be made with low-fat alternatives. Dessert sauces are often naturally low in fat, but may contain added sugar and flavor enhancers. Nutritionists recommend monitoring salt and sugar intake in low-fat foods.
There are many different types of low-fat sauces, many made with naturally low-fat ingredients like tomatoes, broth, and low-fat milk. Some sauces, such as Alfredo sauce, can be made low-fat by replacing the cream with half- or half-fat or low-fat milk and adding low-fat or nonfat processed cheese and Italian spices. Spaghetti sauce is typically low in fat compared to other sauces, as long as the sauce does not contain meat such as beef or pork. Low-fat dessert sauces such as caramel sauce or chocolate cause are usually made with water, low-fat cream or milk, as well as fat-free flavor enhancers.
One of the most popular low-fat sauces is tomato sauce, as this versatile sauce can be used on spaghetti, lasagna, meatloaf, and pizza, to name a few. Tomatoes are naturally fat-free and low in calories, and are commonly used in low-fat cooking and recipes to add color, taste, and bulk. Enchilada and other Mexican tomato sauces are typically low in fat and include tomatoes, chili powder, and cumin. Pumpkin Sauce is an unusual pasta sauce that uses pumpkin, butter, and cream, but is often made into a low-fat sauce using low-fat milk and a butter substitute.
Creamy Italian sauces like alfredo sauce and cheese sauce are usually very high in fat and calories, contributing to a high amount of saturated fat. Health-conscious cooks often replace the high-fat ingredients in these sauces with lower-fat alternatives, such as low-fat milk and cheese. Using chicken stock in these Italian sauces is also a great way to add bulk and flavor to your recipe without adding an unnecessary amount of fat. Most low-fat sauces like Low Fat Alfredo Sauce also contain extra salt, herbs and spices to make up for the lack of fat.
Dessert sauces like chocolate sauce or marshmallow sauce are often naturally low in fat, containing nothing but sugar, a little water, and added flavors like chocolate or vanilla. Caramel sauce is often high in fat, but some manufacturers sell low-fat caramel sauce made without cream, butter or oil. Although low-fat sauces contain fewer calories overall, many nutritionists still recommend that consumers monitor their salt and sugar intake when consuming these types of foods. Because fat can help add flavor to a dish, many low-fat sauces may contain more sugar, salt, or artificial flavor enhancers to increase the palatability of a low-fat food.
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