Low-fat salsas can be made by substituting high-fat ingredients with low-fat or fat-free versions, such as Greek yogurt. Fresh spices and herbs can also be used to make low-fat sweet and savory sauces. Hummus dips with a base of olive oil, lemon juice, and tahini are also a low-fat option.
There are several ways to make low-fat salsas that still taste great and pair well with fresh veggies, crackers and chips, or even fruit. Because many sauces have a creamy base made from sour cream, mayonnaise, or cream cheese, it may be possible to simply substitute a low-fat or fat-free version of these foods. In some cases it can even be replaced with plain Greek yogurt. There are many low-fat sweet and savory sauces made with fresh spices, chopped greens, and other ingredients that are easy to find and cook.
For many people, ranch or onion favorite dips are their go-to options, but they tend to be made with fatty ingredients like sour cream or mayonnaise. Simply swapping out these versions for low-fat or fat-free versions is an easy way to reduce the fat and calorie content of the dip, often without making any other changes to the recipe. Greek yogurt has a stronger flavor, but it’s also another low-fat option. Low-fat sauces can then be made using fresh herbs and spices to achieve the desired ranch or onion taste, but another even simpler option is to mix into a packet of flavored soup mix or seasoning mix. for salad, which gives it a stronger flavor.
Other types of sauces are cooked in the oven and served hot. Artichoke dip or spinach are some of the more common variations, as are seafood options like shrimp or crab dip. These can often be prepared using simple substitutions as well; Since cream cheese is often used as the base of these sauces, substituting it for low-fat cream cheese will help reduce the fat content. Fat-free cream cheese isn’t often recommended because it has a slightly different texture that may not hold up all that well as a base for the dip.
Of course, not all low-fat sautes have to have a creamy base. There are many other dips, such as hummus dips, that can be made with a base of olive oil, lemon juice, and tahini, as well as herbs and spices. These sauces are very low in fat, have a very strong flavor and go well with chips or fresh vegetables. There are hundreds of recipes available online for low-fat dips, but they’re also easy enough to experiment with with the different ingredients at hand.
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