Liquid magnesium supplements can be combined with calcium, glucose, ancient sea salt, or chelated for better absorption. Magnesium citrate is a common form marketed as a laxative, while magnesium aspartate is desirable for people who use diuretics. Magnesium chloride is easily absorbed and used in melting ice. Magnesium is vital for over 300 functions in the body and can be found in certain foods. Deficiencies can occur due to poor diets, excessive alcohol consumption, or medical conditions.
A liquid magnesium supplement can be combined with calcium, mixed with glucose, made with ancient sea salt, or chelated, which means adding molecules to aid absorption. Sometimes a liquid magnesium supplement includes vitamin D in the formula to help its effectiveness. Vitamin D slows the absorption rate of magnesium, which means that a deficiency in this vitamin can render mineral supplements worthless.
Liquid calcium and magnesium supplements can combine the vitamin with two minerals. These forms generally allow easy digestion and do not produce side effects in healthy people. The calcium in the formulas addresses any deficiency in this mineral, which also helps the body digest food.
Magnesium citrate is the most common form of the supplement, which is marketed as a laxative. All liquid magnesium supplements can cause diarrhea when doses exceed what the body uses. The recommended dietary allowance for magnesium is between 350 and 400 milligrams per day. Taking supplements with food generally helps with absorption.
A chelated liquid magnesium supplement is called magnesium aspartate. The amino acid molecules improve the bioavailability of the mineral in the body. These could be desirable compounds for people who use diuretics, or water pills, to treat health conditions. Magnesium is excreted through the urine, and frequent urination can lead to a magnesium deficiency.
Magnesium Chloride is a liquid magnesium supplement that requires refrigeration and is generally easily absorbed by the body. These supplements contain ionic brine salts or sea salt. Magnesium chloride is also used to make tofu, with the liquid form serving as a defroster in some areas. These compounds are effective during the winter months in melting ice and snow as an alternative to rock salt.
By activating enzymes, magnesium performs over 300 important functions in the body. It helps build bones and can prevent osteoporosis, a condition in which bones become soft or brittle. Magnesium is vital for converting food into energy, proper brain and muscle function, digestion, and metabolism. It also plays a role in the correct balance of hormones released by the glands.
A magnesium deficiency could exist in people with poor diets. Excessive alcohol consumption can also deplete necessary levels of the mineral, along with poorly controlled diabetes with insulin. People who suffer from frequent vomiting or diarrhea can also lose magnesium and become deficient.
Certain foods contain high amounts of magnesium, such as nuts, leafy green vegetables, and grains. Bran and brown rice are high in the mineral, along with hazelnuts, peanuts and almonds. Spinach, Swiss chard, okra, and lima beans also contain high levels of magnesium. People who live in areas with hard water can get extra magnesium when they drink tap water.
Protect your devices with Threat Protection by NordVPN
