Low-calorie alcoholic beverages include light beers, dry white wines, and some spirits. Dark beers and sweet cocktails have more calories. Wine and liquor drinkers should choose options with lower alcohol content. It’s important to eat before drinking and always have a designated driver.
People who are on a diet may still want to have a few drinks without going overboard on their daily calorie intake. As a general rule, sweet drinks and drinks with more alcohol have more calories. Light beers, dry white wines, and some spirits are considered low-calorie alcoholic beverages. Some mixers, like fruit juices, can also add calories to some cocktails.
Dark beers, such as porter or stout, generally have more calories than lager. Beer drinkers looking for low-calorie alcoholic beverages can check the label, as the amount of calories is usually listed there. They can also choose a light beer or even an extra or ultra light beer. These have fewer calories than regular beer.
Wine drinkers can have a hard time choosing low-calorie alcoholic beverages. Typically, if the wine has a high alcohol or proof content, it has more calories. Some types of wines, however, have more calories than others. Port, for example, is high in calories. Dry white wines like chardonnay, on the other hand, are usually lower in calories.
For liquor drinkers, choosing low-calorie alcoholic beverages gets a little more difficult. Generally, sweet and creamy liqueurs contain more calories and drinkers on a low-calorie diet should avoid them. Additionally, liquor with a high alcohol content will also have more calories. Beverages with different types of spirits, such as a Long Island iced tea, typically contain a high number of calories.
People who are on a diet should avoid drinking sweet cocktails, as mixers can add calories. It’s best to drink the liqueur directly, if you have a taste for it. If you can’t stomach the idea of drinking straight liquor, try mixing it with a low-calorie mixer. Aqua and tonic water are good examples of this, and a lemon or lime added to low-calorie cocktails can give them some pizzazz. Some examples of low-calorie cocktails include a bloody Mary, Manhattan, gin and tonic, vodka and water.
If a person is on a diet, they will most likely eat less. This means that he will most likely get drunk a little quicker. When drinking alcoholic beverages, even low-calorie ones, it is important to eat something before drinking. Pretzels or carrots can make good low-calorie snacks, for example. Additionally, drinking alcohol can impair a driver’s ability to operate a motor vehicle, so people who drink should always have a designated driver.
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