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Smoothies made with low-calorie ingredients such as fruits, vegetables, and protein can be a great addition to a dieter’s meal plan. Vegetable smoothies can be used as a meal replacement, while protein shakes are popular with athletes and bodybuilders. Low-calorie smoothies can be made with ingredients like skim milk, low-fat yogurt, and greens.
Fruit, vegetable and protein smoothies are all types of smoothies that are low in calories when made with the right ingredients. Additionally, aspects of these low-calorie smoothies can be blended to create a smoothie with the perfect amount of calories, nutrients, and flavor for the dieter. Fruit smoothies can be made with virtually any fruit and mixed with low-calorie milk or yogurt. Vegetable smoothies are rich in vitamins and can occasionally be used as a meal replacement, especially if the dieter uses a plethora of vegetables for a wide variety of important vitamins. Finally, protein shakes are particularly popular with athletes and bodybuilders, but can also be found in low-calorie versions to suit a diet.
While smoothies aren’t usually described as low-calorie, it’s possible to create one without going overboard. For example, the dieter can use skim milk, low-fat yogurt, and strawberries to create a filling breakfast that’s low in calories, sugar, and fat. Some people also add a protein ingredient, such as breakfast mixes or protein powder. If a dieter doesn’t like strawberries, she can substitute them for any other fruit. For example, tangerines, pears and peaches have even fewer calories than strawberries.
Many greens are low in calories, so it makes sense that many low-calorie smoothies have greens in them. Blending spinach with carrots, broccoli, and lettuce might not sound appetizing to some people, but such a smoothie wouldn’t taste overwhelming. Plus, some veggies might even satisfy a sweet tooth, while remaining low-calorie. There are many low-calorie smoothies with greens as the main ingredients, and the recipes vary, but it’s best to start simple and experiment. Vegetable smoothies aren’t for everyone; however, sometimes people who don’t normally like the taste or texture of vegetables may find vegetable smoothie recipes they like.
Protein shakes are among the most popular low calorie shakes for both dieters and athletes. Not all protein shakes are meant to be low in calories, but there are some that can fit into a calorie-counting diet. These shakes typically come in flavors like vanilla, chocolate, and double chocolate. They are usually made with whey powder and mixed with milk, but the milk can be substituted for water, yogurt or other low-calorie liquids. In general, protein shakes aren’t the tastiest of low-calorie shakes, but with the right flavor and extra ingredients — such as fruit or vegetables — they can make for a quick breakfast or lunch.
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