Low-calorie muffins can be made at home or purchased commercially with various flavorings, including fruit, vegetable, and chocolate. Cutting fat and sugar can create lower-calorie options, and fruits and vegetables can add flavor and vitamins. Low-sugar or sugar-free molds are often used in low-calorie muffins, and savory types include cornmeal and English muffins.
Low-calorie muffins can be purchased commercially or made at home. The different types of flavorings include bran, fruit, vegetable, and chocolate. Savory rather than sweet, low-calorie types include cornmeal and English muffins. Cutting the fat and sugar in muffin recipes can create lower-calorie options. Skim milk, oil instead of butter, and egg whites rather than whole eggs are ways to cut fat, while substituting some of the sugar for applesauce can also reduce your calorie count.
Fruits like bananas and berries are popular additions to muffin recipes designed to be low in calories. Vegetables such as zucchini or sweet potatoes can also be used in low-calorie cooking. Sweeter varieties such as those containing chocolate may also be suitable if calories are controlled. Instead of chocolate chips or sweetened baking chocolate, low-sugar or even sugar-free molds are often used in low-calorie muffins. Additionally, using applesauce can not only replace some of the sugar to cut calories, but it’s also thought to enhance the taste of the chocolate.
The sweet potatoes and zucchini used in muffins can add flavor and vitamins without a lot of calories. In these low-calorie vegetable muffins, the cinnamon can make a lot of sweeteners that can reduce the amount of sugar you need. Some bakers like to add other savory spices to zucchini or sweet potato muffins, such as ginger and nutmeg. Because brown sugar has a richer flavor than the white variety, you may need less sweetener.
Low-fat blueberry muffins are one of the most common types available. These can be made with white flour which may be low in calories, but doesn’t offer the nutrition of whole grains like wheat or bran muffins. Strawberry and raspberry are other low-calorie fruit-based muffin options. Some cooks like to make a filling out of these fruits by scooping some cornmeal batter into muffin tins, then adding the fruit and topping it with more batter.
Low-calorie cornmeal muffins can also be savory by filling them with salsa rather than fruit. These types of low-calorie muffins can be served with a dish such as stew or soup. Typically, cornmeal muffins don’t call for a lot of sugar, and oil can be used in place of butter. English muffins aren’t typically too sweet either, but they differ from other low-calorie muffins in that they aren’t baked in the oven, but rather made on a griddle. Metal rings are placed on a heated griddle before adding the English muffin batter.
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