Low-calorie soups, such as those made with greens, lean proteins, and beans, can provide a satisfying and nutritious alternative to high-calorie foods. Vegetable, lean protein, and bean-based soups can be adapted to fit various dietary restrictions and lifestyles. Limiting the use of cream-based soups and using low-sodium broths can help keep soups healthy.
Low-calorie soups can provide nutrition and fulfillment for those on diets or who have to meet various dietary restrictions. Low-calorie soup options include those that focus on greens, lean proteins, and beans. Low-calorie soups often have other healthy qualities, such as being low in sodium and low in fat.
Dieters may find adding low-calorie soup to the menu a satisfying and filling alternative to high-calorie, high-fat foods. Dieters and those who keep an eye out for various other dietary restrictions can enjoy a wide variety of seasonal and traditional soups at all times. When served with a salad, low-calorie soups can provide a complete meal. Soups can also be portioned for quick and easy meals on the go to work and school.
Vegetable soups made with fresh vegetables and low-calorie broths and other ingredients are a staple in many households. Popular low-calorie vegetable soups include those made with broccoli, cauliflower, and tomatoes. Other options include pumpkin, asparagus and zucchini soups.
The lean protein mixes well with other low-calorie, high-nutrition ingredients to provide other options for those looking to include low-calorie soups in their diet. Stews made with lean cuts of beef, vegetables, and low-calorie broths are good options. For more variety, lean cuts of beef can be swapped out for chicken or seafood, such as shrimp or clams. Limiting the use of cream-based soups is key to keeping stew and soup recipes low in calories.
Bean-based soups are another option for individuals and families looking for low-calorie soups to include on lunch or dinner menus. Black bean soups and other bean soups can fit well with both a vegetarian diet and a low-calorie diet. Some bean recipes, like white bean chili, combine beans with other healthy, low-fat options like chicken and vegetables for a filling, satisfying meal. Adding rice or couscous can help fill up a bean soup.
Virtually any low-calorie soup can be cooked to fit a variety of healthy lifestyle choices. Low-sodium broths can be used in recipes that call for chicken, vegetable, or beef broths to help lower the sodium content for those watching their salt intake. Tofu can be substituted in soups that call for beef or other meats for those interested in maintaining a vegetarian diet while enjoying low-calorie soup options.
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