Low-carb candies are a healthier alternative to high-sugar candies, with options such as licorice, candy bars, and gum. They can be harder to find and more expensive, but major candy manufacturers produce low-carb options. Sugar alternatives like maltitol and stevia are used, but the taste may not be as sweet as regular candy. Low-carb candy is a preferred choice for diabetics, but it’s important to consult a health professional before adding them to a regular diet.
Low-carb candies are an alternative to traditional high-sugar candies. Low-carb diets are becoming increasingly popular, especially in the Western world, creating a greater demand for these diet candies. Consumers can find sugar-free or low-sugar favorites, such as licorice, candy bars and gum, while online recipes offer even more dessert options. The main benefit of this type of candy is that it is a healthier dessert option for candies, cakes and other sweets. The major downsides to low-carb candy are that it’s more expensive and harder to find in stores.
Much of the low-carb or low-sugar candy available uses sugar alternatives. Maltitol and stevia are sugar alternatives found in some of these candies. Other artificial sweeteners can also be used. The taste of low-carb candy can be compromised by these alternative ingredients and may not taste as sweet as regular candy. The amount of sugar contained can be more than half that of traditional candies.
While low-carb and sugar-free options can be hard to find, there are major candy manufacturers that produce low-carb options in addition to their main candy. Specialty food stores sometimes carry these. Stores dedicated solely to candy usually have some good low-carb choices. Shopping online is often the best way to find low-carb candy since there are many options with different price points.
Licorice and sugar-free jellies are popular options and include very few carbohydrates. These alternative options have up to 35% fewer carbohydrates than regular jelly beans or licorice. Some people have been known to get an upset stomach from some alternative ingredients. Sugar-free, low-carb candy bars are also available from candy manufacturers large and small.
Sugarless gum could be considered a low-carb candy. It uses small hints of artificial sweeteners and has almost zero carbohydrates. It also freshens breath and, in some cases, whitens teeth. Sugar alcohols are alternative ingredients for many low-carb candies and gums. These candies contain almost zero protein.
Certain types of low-carb candy are the preferred choice of diabetics, who usually need sugar-free candy or sugar alternatives. While diabetics are encouraged to stay away from sugary foods, these special low-carb candies can be enjoyed as a safe dessert. It is important to consult a health professional before adding them to a regular diet. There are recipes online for consumers to make sugar-free candies and desserts.
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