Low-fat treats can be made with fruit, whole grains, yogurt, greens, and nuts. Fruits are a great source of vitamins and can be enjoyed fresh or mixed with other fruits. Whole grain desserts are naturally low in fat and can be sweetened with natural sugar substitutes. Low-fat yogurt can be used as a substitute for sauces and baking ingredients. Greens and nuts provide options for savory snacking, either fresh or roasted.
Low-fat treats include numerous different types, including those made with fresh fruit, whole grains, and yogurt, as well as greens and nuts. Fruit can simply be enjoyed fresh, mixed with other fruits and flavors, or as a main ingredient in other types of treats. Whole grain desserts are naturally low in fat and only need to be naturally sweetened, blended and cooked to create a healthy snack or dessert. Low-fat yogurt can be enjoyed on its own or used as a substitute for sauces and baking ingredients. Greens and nuts provide options for savory snacking, either fresh or raw, or roasted, seasoned, and mixed with other snack foods.
Fruits provide an abundant source of vitamins and nutrients and typically have no fat. They contain only natural sugars when eaten alone. Blending fruit together or supplementing with low-fat sauces makes them an appropriate choice for a snack, side dish, or dessert. Seasonal fruits tend to be the sweetest and most convenient. The fruits can also be mixed with cereals for delicious low-fat dishes.
A large variety of low-fat treats feature lightly sweetened whole grains with natural sugar substitutes such as honey, dates or stevia. The homemade versions allow you to have full control over the contents, ensuring no trans or saturated fats are used as emulsifying agents. Baked granola with a little honey along with flaxseed, amaranth or quinoa can be broken into a granola treat. Adding a binder like peanut butter or low-sugar fruit juice binds the snack together to form bites or bars.
Low-fat yogurt is often used in place of traditionally higher fat snacks. Frozen yogurt with little additives and emulsifiers works well on its own or with fresh fruit, while fresh yogurt can be sweetened in a sauce or used to cut butter or oil in a baking recipe. Yogurt can be eaten alone or as a parfait.
A healthy fruit smoothie often contains yogurt for added thickness and protein. Flavors and additional ingredients vary. An Indian lassi, for example, typically contains mango, yogurt and milk, along with sweeteners and cardamom for a sweet and aromatic smoothie. Other fruits such as avocado can also be substituted.
Greens and nuts work well for tasty, low-fat treats. Vegetables such as carrots, peas or broccoli can be eaten alone or with a lean dip. Seasonings and herbs can also be mixed in for a wholesome flavor. For crunchy low-fat treats, vegetables can be lightly drizzled with olive oil and cooked for an alternative to potato chips; cabbage works especially well for this type of treatment. Nuts can also be roasted, toasted, or eaten raw, or mixed with dried fruit for a hearty trail mix.
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