Mini trampolines offer a low-impact aerobic workout that engages every muscle in the body for balance. Exercises include jumps, knee lifts, jogging, push-ups, and sit-ups. Adding arm movements and using a support bar is recommended. The trampoline can also be used for floor exercises such as push-ups and crunches.
A mini trampoline is a great and versatile piece of training equipment that offers a great aerobic workout without as much impact on the joints and helps engage every muscle in the body for balance. There are a number of different mini-trampoline exercises that can be performed in addition to simply jumping up and down on the trampoline. Jumps, knee lifts or jogging are some of the most common; The mini trampoline can also be used as an aid to do push-ups or even sit-ups. As with any workout, varying the mini-trampoline exercises performed will make it more fun and more effective.
Jumping up and down on the trampoline with one foot or two feet is one of the most common mini trampoline exercises because it is so effective. To make it more difficult, users can try alternating feet or increasing speed to increase heart rate. Mini trampoline knee raises are another great exercise that also helps work your abs, and the same things can be done to make the exercise more challenging. Trampoline jogging, sometimes referred to as trogging, is another highly effective exercise that has much less impact on the body than jogging outside or on a treadmill.
It’s important to get your arms involved when doing mini trampoline exercises as well. Adding punches to any of the leg exercises listed above could accomplish this; just make sure you don’t fully extend your arm when punching, as this can injure or damage your joints. Keep a slight bend in the elbow. Raising your arms over your head, like in jumps, can also be another good option. It is important to always be careful on the mini trampoline and use a support bar when jumping or twisting if necessary to prevent falls.
Although it may not be as common, the mini trampoline can also be used for floor exercises. Some people balance on the frame of the trampoline and use it to do push-ups, either with their knees bent to make it easier, or with their legs straight. Crunches are another type of unexpectedly effective mini trampoline exercises. Lying on the trampoline and trying to lift your upper body and legs at the same time can be quite a difficult exercise, just like simple traditional crunches. The “give” of the trampoline will make the crunches more difficult.
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