Natural DHEA is a steroid hormone produced by the body that declines with age. It promotes testosterone and estrogen production and is sought as an anti-aging hormone. Supplements can increase DHEA levels, which can improve mood, weight loss, and muscle building. Regular exercise and caloric restriction are natural ways to increase DHEA levels. DHEA supplementation has been shown to improve depression, bone density, and libido.
Natural DHEA, or what is also known as dehydroepiandrosterone, is a steroid hormone produced naturally by the body during the third decade of life and generally slowly declines with age. Production of this steroid hormone promotes testosterone and estrogen production in both men and women, and it has been promoted as a natural anti-aging hormone by some researchers and supplement manufacturers. The adrenal glands produce DHEA naturally, however some seek this hormone through supplements when levels are low. Some of the reported benefits of natural DHEA and synthetic DHEA include improved mood, weight loss, and muscle building.
During the third decade of life, natural levels of the DHEA hormone are at their peak and are aiding in the production and conversion of testosterone in men and estrogen in women. These are the two sex hormones important in reproduction and the production of secondary sexual characteristics. As DHEA levels slowly decline and decline over the years, this hormone has been sought as an anti-aging hormone that can combat the signs and appearance of aging. The connection between aging and natural DHEA goes even further due to the low levels of natural DHEA that correspond to those afflicted with diabetes, cancer, and compromised immune systems.
DHEA is often purchased in supplemental form, produced in a laboratory from diosgenin, a substance found naturally in soybeans and wild yams. Consuming these items cannot convert this substance into natural DHEA, making a supplement necessary for proper production of this hormone. Although supplements should only be viewed as a natural approach to a healthy lifestyle and not a magic pill solution, many people with declining DHEA levels prefer the supplemental method of increasing their DHEA levels. The most natural approaches to increasing DHEA are regular exercise, both moderate and vigorous, as well as safe and sustained caloric restriction, although more studies are needed to confirm this.
Many studies have shown that natural DHEA can increase the body’s abilities to lose weight and gain muscle, reducing the risk of mortality from many diseases associated with obesity and unwanted weight. One study looked at the effects that DHEA had on depression and showed that there was a small improvement in people with depressive symptoms compared to placebo. DHEA supplementation has also been shown to increase bone density, so it holds promise for preventing and even combating osteoporosis. Libido has also been shown to improve in the elderly population, likely due to the fact that natural DHEA helps promote sex hormones in humans.
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