Navy physical training includes push-ups, squats, running, and swimming to create physically fit sailors. It is a team-building exercise that focuses on stamina, conditioning, and trust. Recruits must achieve a certain score to graduate from basic training and become a part of the Navy machine.
Navy physical training consists of push-ups, squats, or curls as they are called, and running or swimming. During the basic training portion of the Navy enlistment, a recruit will participate in physical training, or PT, on a daily basis. The exercises focus on creating a well-trained and physically fit sailor. Recruits will be timed while performing specific exercises and must achieve a certain score to graduate from basic training.
Many new recruits view Navy physical training as the hardest part of basic training. Since most people don’t spend a lot of time exercising in the civilian world, Navy physical training takes them by surprise. The focus on physical training is paramount in all branches of service with the Navy being no exception. Through physical training, he makes himself a heavy-duty warrior.
Serving in the Navy requires someone to be in top physical shape. Most of the boats are long, deep and hot. A sailor must be in top physical condition to be successful in the Navy. Exercises focused on conditioning a sailor to climb stairs aboard the ship are a major focus of Navy physical training. Swimming is a natural conditioning exercise used in physical training for the Navy.
Navy physical training is also part of a team building exercise. Sailors often work in teams to complete tasks during training. Running, squats, and pushups are often performed in team competitions. This makes the recruits trust each other as well as themselves. Physical training is one more way the military facilitates necessary teamwork.
Running is a priority exercise to build stamina in a recruit. Navy physical training is committed to running to improve stamina and stamina in recruits. Running not only develops the legs, but helps in the development of lung capacity. This is useful when swimming becomes necessary. Swimming also helps a recruit’s stamina and physical conditioning.
Having completed Navy physical training, recruits are in peak physical condition and ready to serve as an intricate part of the Navy machine. The physical training and mental toughness required to pass the PT tests have created a sailor worthy of joining the ranks of the United States Navy. The miles covered and squats performed have created a tough midsection capable of withstanding rough seas. Push-ups and swimming have built a solid upper body capable of carrying heavy loads up and down the stairs inside a ship. Navy physical training is augmented to create an able-bodied sailor.
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