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Different types of nutritional supplements serve different purposes, including antioxidants for cell protection, amino acids for protein building, digestive enzymes for proper digestion, herbal supplements for holistic healing, and lifestyle-specific supplements. Examples include vitamin E and C for antioxidants, L-lysine and tryptophan for amino acids, bromelain and trypsin for digestive enzymes, and grapefruit extract, Ginkgo biloba, and Reishi for herbal supplements.
Many people depend on nutritional supplements. Some do it as a preventative measure and others do it as a corrective measure. To make informed decisions about nutritional supplements, it helps to understand that there are different types designed for different purposes.
Antioxidants are nutrients that stimulate the production of free radicals. People tend to be motivated to take antioxidant supplements because free radicals have been linked to preventing cell damage. The use of antioxidants to protect cells is believed to prevent certain diseases, such as cancer, and prevent premature aging. Vitamin E and vitamin C are examples of antioxidants that are commonly consumed through nutritional supplements.
Amino acids are a group of nutrients that help build proteins. The amino acids that the body cannot produce are called essential acids. Non-essential acids are those that can be produced by the body. Together, these work to perform tasks like maintaining muscular and mental health.
The body requires all the amino acids to complete the protein. Many of these are more prevalent in meat, which may lead vegetarians to find these nutritional supplements beneficial. People suffering from herpes, male infertility, and weak immune systems may also consider taking amino acids. Supplements in this category include L-lysine and tryptophan.
Digestive enzymes help to properly break down food during the digestive process. These enzymes are divided into categories depending on whether they aid in the digestion of carbohydrates, fats, or proteins. Conditions that often cause people to take these nutritional supplements include malabsorption, cystic fibrosis, and Crohn’s disease. Supplement options in this category include bromelain and trypsin.
The consumption of herbal supplements is often based on traditional and holistic healing. Many types of materials are used to create herbal supplements, including tree bark, roots, and mushrooms. These products are believed to be helpful for a variety of ailments including skin conditions, sexual problems, and mental problems. Examples of these types of supplements include grapefruit extract, Ginkgo biloba, and Reishi.
There are also nutritional supplements aimed at certain lifestyle circumstances. These can be made up of a mix of items. For example, some weight loss supplements are designed to provide various types of nutrients that can be lost when a person diets. An older person who is active may also have special nutritional needs. There are also supplements specially designed for this purpose.
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