Online Pilates classes offer classic and contemporary formats, with a focus on mat-style exercises. Classic Pilates includes 34 poses, while contemporary variations include Stott Pilates, Winsor Pilates, Fletcher Work, Power Pilates, and Rael Pilates. Specialized equipment classes are also available. However, it is important to note that Pilates exercises are traditionally meant to be one-on-one classes led by qualified instructors.
Pilates mat and equipment classes are offered online in classic and contemporary formats. Classic Pilates adheres to Joseph Pilates’ original sequence of 34 positions used to rehabilitate and strengthen the body and mind. Contemporary Pilates exercises offer variations on traditional positions and include Stott Pilates, Winsor Pilates, Fletcher Work, Power Pilates, and Rael Pilates. Most online Pilates exercises focus on mat-style classes and positions, as these are the most numerous exercises in the program. Classes using specialized Pilates equipment are also available.
The classic mat sequence, called “Contrology” by Joseph Pilates, includes 34 poses that rely on body weight for resistance. The series begins with a base of ten poses to strengthen and stabilize your core muscles. The first basic exercise is the hundred. This is a lying position used to coordinate breathing and movement. Online instruction usually includes video demonstrations or detailed step-by-step instructions for all poses.
Twenty-four additional exercises follow the basic poses in sitting, lying, and prone positions. Examples of these exercises include the Swan-Dive, Side Kick, and Boomerang. The exercises can be modified for various abilities. Pilates exercises online often include tips for completing the traditional sequence for beginning, intermediate, and advanced students.
There are online Pilates exercises using specialized equipment, but they are less common than mat tutorials. Classic Pilates equipment includes the Reformer, Cadillac, Combo Chair, and Ladder Barrel. Additional equipment has been developed by contemporaries, and tutorials for many of these variations can also be found.
Some online classes focus on more contemporary exercise variations on traditional Pilates. Stott Pilates, for example, modifies classic positions with a focus on physical safety in advances in spinal rehabilitation practices. Windsor Pilates uses classic methods in a more dynamic way, focusing on toning and shaping the physical body, while Rael Pilates focuses on the mental and spiritual importance of Pilates work and includes modified equipment. Power Pilates follows the classic program while promoting toning and fitness, and Fletcher Work expands on the traditional system’s breath work.
Online Pilates exercises offered in various formats attract many users. Online Pilates theory articles can help teach specific benefits or challenges of each position. Videos allow users to pause, rewind, or skip exercises that are too easy or too difficult for them. Community sites can be more expensive, but often offer independent libraries of written information, video classes, support forums, and additional health information. The cost of online Pilates exercises varies by site, but many are also offered for free.
Despite the advantages of exercising online, Pilates exercises have traditionally been meant to be one-on-one classes led by qualified instructors. The disadvantages of working without direct contact with an instructor include the inability to ask questions or clarify information, lack of community support, and job-specific modifications, which could lead to injury. Additionally, online information varies in quality and knowing online instructor credentials can help ensure safe training best practices.
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