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Prune baby food is a sweet and nutritious food made from pureed prunes and other fruits or vegetables. It can help relieve constipation but should be used with caution. Homemade versions can be made with stewed prunes and other fruits.
Prune baby food is a popular sweet food containing cooked or raw prunes pureed in a thick liquid designed for easy consumption. Pureed prune baby food may also contain other pureed fruits such as prunes, increasing the nutritional content such as fiber, vitamin C and antioxidants. Some baby foods that contain prunes may also contain pureed bananas and other easy-to-digest fruits, such as applesauce and pureed pears. Blueberries are also a common fruit pureed into a baby food containing prunes, as well as cooked vegetables like spinach, broccoli and cauliflower, for added nutrition.
There are many different types of prunes for kids, often using fruit or vegetable purees in combination with prunes to improve nutrition, taste and texture quality. Commercial plum porridges may often contain cooked and pure prunes; however, a popular addition to this gruel is applesauce or pear sauce. Small amounts of orange or lemon juice are used during the blending process, acting as both a sweetener and a preservative, enhancing the vitamin C content of the product. Most often a prune gruel serves as a dessert due to its sweet and pleasant taste and texture.
Prunes are sometimes added to a pureed prune baby food, increasing the fiber and vitamin C content of the food. This type of baby prune may be helpful in relieving constipation in some children, but should only be used with appropriate recommendations from a doctor or dietitian. Adding cooked and pureed dates to a puree containing cooked and pureed prunes increases the sweetness of the food by increasing the amount of natural sugar. This can be a problem for some children, especially those who weigh more than recommended for their age and height.
Homemade prune baby food is often prepared using stewed prunes and other fruits, as some raw foods can be difficult to digest. Pureed raw baby food can also be fed to a baby, but this type of baby food should be introduced slowly to determine its effects on digestion. Kiwi-banana puree, along with prunes, is an easy-to-digest food that most kids can handle, providing much-needed calorie energy and fiber for regularity. Mixing cooked or raw prunes together with cooked spinach or broccoli can be helpful when trying to make a palatable meal that will increase your child’s vegetable intake.
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