Plyometrics is a type of exercise that improves speed and strength using specialized equipment such as plyo boxes, power boxes, plyometric training shoes, power base trainers, track mats, and mats. It focuses on lower body and core strength and does not use weights, balls, ropes, or machines.
Plyometrics, also called plyometrics, is a type of exercise designed to improve both speed and strength. It has a variety of specialized plyometric equipment that helps improve training and routine. Plyometrics does not use weights, balls, ropes, or machines. Instead, plyometric equipment includes different types of boxes, specialized shoes, base and jump trainers, and mats to soften the landing.
Probably the most popular piece of plyometric equipment is the plyo box. It can be a single box with different heights, or a variety of boxes of progressive size. These boxes are used for aerobics, standing hops, lateral jumps, ski jumping, and other exercises that promote lower body and core strength. The power box is similar, but uses a spring mechanism to push back the legs, adding more pressure to the jump or step and making for a more challenging exercise.
Plyometric training shoes are some of the most unique items found in any plyometric equipment collection. These shoes have springs that allow more bounce with each step; This makes the runner or walker work harder, which improves training for sports or simple cardio routines. These shoes can be used in conjunction with plyo step up boxes, which act as aerobic steps, or with hurdle sets, which can be used as track and field events to enhance a cardiovascular workout.
Other plyometric equipment focuses on core and core training, which is good for trail runners, skiers, golfers, and a variety of other athletes. These pieces include power base trainers, which can be attached to the hips of two different people as they run in opposite directions, causing runners to work on resistance against each other. Power bridges can be attached to the hips and then to the ground to allow for extra weight when jumping into the air.
Track mats can also act as obstacles for plyometric equipment, providing different obstacles on a short platform. Box sets can be arranged in ascending or descending order of height to provide jumps or steps of different heights and challenges. Side boxes and wall boxes can be used for side-to-side movement, allowing a person to propel themselves onto a box with a side step. A final piece of plyometric equipment can be found in mats, which can be used to make the exercise a little smoother and safer.
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