Plyometric platforms come in various shapes, materials, and heights. Some have adjustable heights, while others are non-adjustable. They can be used at home or in a gym, with gym models being more expensive and sturdy.
There are several types of plyometric platforms that can be used for strength training and conditioning. Each of these platforms should be sturdy, thus providing a safe surface to jump on when practicing plyometrics. The shape, material and height, however, may differ between products. Additional features, such as the ability to adjust the height on a piece of equipment, could also exist between the different types of plyometric platforms.
Many platforms consist of a square-shaped metal frame with a solid top. On some models, the bottom is wider than the top, creating slightly sloping sides. A wider base could make this equipment more secure as it is less likely to tip over. This style generally offers consumers the option of stacking multiple boxes of different heights on top of each other when not in use.
Plyometric platforms could also be a simple but sturdy box with six sides or five sides with an open bottom. Some people prefer the five-sided version, which makes it easy to stack multiple boxes and store pallets. This type of model is often made of wood or steel. Holes can be cut in the sides to function as handles for easy lifting and carrying of the box.
Many frame and box plyometric platforms come in a non-adjustable height. This height could vary greatly from a few inches or centimeters off the ground to more challenging heights. While these styles generally offer a strong and secure platform, one must purchase multiple pieces of equipment if you want different heights for different workout routines. Cost and storage are usually the factors that prevent a consumer from wanting to buy multiple platforms.
On some types of plyometric platforms, the height can be adjusted. So you can buy just one piece of equipment and still get the benefit of having multiple platforms of different heights. Some adjustable platforms resemble the square metal frame, but also allow the user to choose one of a few set heights, or increase or decrease the height in increments. Other adjustable styles have multiple shelves at different heights that the shelf can be slid onto.
Another type of adjustable platform is visually similar to wooden or metal boxes. Usually this model comes in a set of three boxes of different heights. They can then be secured on top of each other to build height, or used separately, one at a time.
Plyometric platforms can be used at home or in a gym. The ones used at home are usually cheaper and not as strong, but they should be safe for individual use. In a gym, where multiple people may use the equipment in a day, one will typically find more expensive, luxury models intended for use by multiple gym-goers.
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