Plyometric training improves explosive power and speed in muscles, making it valuable for athletes in sports that require fast, repetitive movements. Jump drills and medicine ball exercises are common types, and training should be tailored to the specific sport. Jumping exercises, such as lateral box jumps and single leg diagonal jumps, help develop explosive power in the legs.
Plyometric training will help an athlete develop explosive power and speed in their muscles. It is valuable training for any athlete looking to become more competitive in a sport that requires fast, repetitive movements and rapid movement in a variety of directions. A plyometric workout typically involves a series of jumping exercises, as well as holding strenuous poses for several seconds. To get the most out of a plyometric workout, an athlete must tailor her training to the specific sport or activity she engages in; A professional trainer can help develop the best plan for a specific athlete.
The two most common types of plyometric training involve the use of jump drills and a medicine ball. Medicine ball training involves handling a medicine ball in a series of hard pushes, swings, and throws. A medicine ball can be purchased relatively cheaply, and gyms and gyms are almost always stocked with several medicine balls of different weights. The medicine ball can be held in the hands and swayed from side to side, up or down, or across the body. Such moves can help build strength and explosive power in the shoulders and arms, as well as the chest and core muscles.
A plyometric workout that focuses on jumping exercises helps develop explosive power in the legs. Such training is important for athletes involved in sports such as soccer, basketball, or ice hockey, as well as sprinters, cyclists, and any other athlete who needs explosive power for sprints, dashes, or jumps. Plyometric training that focuses on jumping often involves a series of jumping activities in which the athlete will jump over a hurdle, over a hurdle, or to the sides. Typically, the athlete will hold the landing position after the jump before proceeding to the next jump.
Some common jumping exercises include the lateral box jump, in which an athlete will stand to the side of a box or bench. The obstacle must be to the side of the athlete, not in front of him or her. The athlete will then squat slightly to develop explosive power, then jump up and to the side, clearing the obstacle and landing on the other side. He or she will jump back in the other direction and repeat this movement several times. Other jumping exercises include the single leg diagonal jump, in which the athlete will stand with their feet hip-width apart. They will squat slightly to build power, then jump forward and diagonally to the right, landing on their right foot only. He or she will hold the position, then jump forward and to the left, landing on the left foot.
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