Postnatal exercise helps new mothers return to pre-pregnancy fitness. Walking, yoga, pilates, and swimming are popular options, but clearance from a physician is important. Kegel exercises can strengthen the pelvic floor, and postnatal exercise classes are well-suited for new mothers. It’s important to listen to your body and give it time to recover.
Postnatal exercise, or postpartum exercise, is exercise that begins after a woman has delivered her baby. Postnatal exercise is usually light exercise, which can help a new mother slowly return to her pre-pregnancy fitness. There are many different types of exercise that can be done after childbirth, depending on each woman’s preferences; some popular ones include walking, yoga, pilates, and swimming, just to name a few.
Before beginning any postnatal exercise, it is important to receive clearance from a physician. Women who have had a vaginal delivery can start exercising earlier than women who have had a C-section; Doctors generally recommend waiting six weeks, or until one is completely healed. If a woman experiences vaginal discharge that is red or pink while she is exercising after childbirth, she should stop exercising and see a doctor if necessary.
Relatively soon after giving birth, it may be a good idea to start doing Kegel exercises. Kegels are a great postnatal exercise because they start to strengthen your pelvic floor again. In addition, the type of exercise performed after delivery is related to the level of physical fitness during pregnancy; If a woman stayed in fairly good shape during pregnancy, it may be easier to start exercising again. Women who had an easier labor and delivery may also have an easier time exercising than women who had difficult labors or complications.
One of the best types of postnatal exercise is a class designed for that purpose. There are many different kinds of postpartum exercise in workouts like yoga, Pilates, aerobics, water aerobics, or even classes that encourage participation from both mother and baby. Instructors who run these types of postnatal classes are well trained to work with the needs of new mothers and can often modify the exercises to make them easier.
In addition to postnatal exercise classes at gyms, there are many different postnatal exercise DVDs and books that can provide instruction on exercise after delivery. Of course, it is also possible to develop your own exercise plan, such as daily walking and light stretching and strength exercises. Even if you want to lose the extra baby weight quickly, keep in mind that it is important to listen to your body and stop if something seems painful or too challenging, and give your body the time it needs to recover after delivery.
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