Probiotics can be found in yogurt, tempeh, and supplements. Yogurt and tempeh contain natural probiotics, while supplements can be purchased without a prescription and should be refrigerated for maximum effectiveness.
Probiotics are considered by many to be essential for good health. Fortunately, the number of probiotic products available to consumers is vast. Yogurt contains some of the highest amounts of natural probiotics, along with tempeh, a meat substitute created from soybeans. Those who cannot eat these or other probiotic-containing foods can still get high doses in their diet by choosing probiotic supplements, which can usually be found at most drug stores. These products generally do not require a prescription to purchase.
Yogurt is one of the most commonly found probiotic products. Yogurt typically contains high amounts of lactobacillus acidophilus, although other types of probiotics may also be present, including bifidobacteria and strep thermophilus. These specific types of probiotics not only help support proper digestion, but may also be important in preventing certain conditions, including yeast and bacterial infections. When choosing between yogurts that contain probiotics, people are generally encouraged to look for products that contain the probiotics in the highest amounts. In most cases, this information should be printed on the side of the yogurt container, along with other relevant nutritional information.
Tempeh is another of the most common probiotic products. A meat substitute that is typically made from soybeans and, like yogurt, tempeh’s probiotics are found naturally in foods. Tempeh is a great option for vegetarians who don’t eat dairy, as they can still consume large amounts of probiotics without straying from their diet. In most cases, tempeh can be found in supermarkets or health food stores. In some of the more rural locations, people who are interested in purchasing tempeh may have to do so over the Internet. Tempeh generally comes in a wide range of flavors, making it a great option for those with specific tastes.
Probiotic products also commonly include supplements. For some, probiotic supplements are the best option, especially if they cannot eat a particular food in which it is found naturally. In most cases, probiotic supplements can be found in supermarkets or pharmacies, and can be purchased without a prescription. Just like when you buy yogurt, those who buy probiotic supplements should buy the product that offers the highest amount of probiotics. Additionally, studies have found that when used in a supplemental form, products kept refrigerated prove to be more effective than those kept on a shelf.
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