Protein powder supplements come in four types: whey, milk, egg, and soy. They provide concentrated protein for muscle development, boost the immune system, and contribute to healthier skin. Whey is the most common type, while casein is ideal for bedtime. Soy improves nutrition but may not be as effective. Blends of different types are also available. It’s important to set exercise goals before choosing a supplement.
There are four different types of protein powder supplements: whey, milk, egg, and soy. Protein powder supplements use protein from different sources to provide weight lifters and exercisers with the highest possible levels of protein. Protein is one of the essential elements necessary for the proper functioning of the human body. Protein powder supplements not only provide a rich source of concentrated protein for bodybuilders and those who desire optimal strength and muscle development, they also boost the immune system, promote healing, and contribute to healthier skin. Distinguishing between the many types and brands of protein powder supplements can be confusing, so it pays to do a little research.
Protein powder supplements are typically mixed with milk, juice, or water and made from many different types of foods, including milk, rice, eggs, casein, whey, and even Brazil nuts. Supplements made from whey are probably the most common type of supplement on the market and come in three forms: isolates, concentrates, and hydrolysates. Isolates remove most of the fat and lactose and about 75% of the rest are absorbed by the body.
Concentrates are typically low in fat and cholesterol, but are high in milk carbohydrates and approximately 60% body absorbed. Hydrolyzed protein powder supplements are also highly concentrated and have a 99% body absorption rate. Hydrolyzed supplements are likely to be the most expensive of all protein supplements. Those trying to lose weight while using a protein supplement should check the fat content in each tablespoon.
Protein supplements made from egg whites will have all the necessary amino acids used by the body to build lean muscle. The amount of protein found in egg whites is very high, the fat content is practically non-existent, and they contain no cholesterol. Egg protein powder supplements are made from ingredients found only in eggs, making this supplement a near-perfect, natural form of soluble protein.
Casein protein supplements are perfect for providing a steady release of protein into the body over several hours. Going to bed on an empty stomach can encourage the body to use its own muscles for energy overnight, the catabolic effect. Drinking casein protein powder before bed prevents this catabolic effect and satisfies hunger pangs until the next morning. By comparison, whey protein is absorbed by the body within an hour and is a perfect supplement just before or during a workout. Casein protein requires six to eight hours to properly digest, making it the perfect bedtime protein supplement.
Soy protein powders help improve the amino acid levels of other foods, making them more nutritious and helping to lower cholesterol, but may not be as effective as other protein powder supplements. All the amino acids needed to grow and maintain strong muscle tissue are available in soy protein. However, this type of protein powder may not taste or mix as well as other supplements.
There are also blends of all of the above protein types that provide the muscle-building power of whey protein with the anti-catabolic abilities of casein protein. Before choosing a supplement, it may be best to set some basic exercise or bodybuilding goals. The protein powder supplements that work best for a given regimen or exercise routine can then be chosen.
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