Reflexology is a holistic practice that uses pressure on areas of the hands, feet, and body to promote natural healing and relieve stress. Classes are available online or at specific schools, and students must be certified by the American Reflexology Certification Board. Classes teach students how to identify reflex points and stimulate blood circulation and the nervous system to promote healing. Upon completion, students must conduct a home study before applying for certification.
Reflexology is a form of holistic practice used to manipulate areas of the hands, feet and body to relieve stress and promote natural healing. Reflexology classes are available at schools designed for this specific purpose or classes can be taken online. Several classes focus on specific areas of the body so that the student can better understand the practice of reflexology. A reflexologist must be certified by the American Reflexology Certification Board (ARCB) and can continue with advanced classes after certification.
Reflexology classes teach students the ability to identify the correct way to approach a client’s hands, feet and body. To gain a clear understanding of the practice and benefit from the instructor’s personal attention, classes are generally limited. This allows the student to learn faster and allows for more time with the instructor than a larger class would allow.
The reflex points on the hands and feet are connected and correspond to various parts of the body. By applying pressure to certain reflex points located on the hands and feet, blood circulation along with the nervous system is stimulated. Once blood flow and nerves are stimulated in an area of the hands or feet, the corresponding part of the body begins to receive an adequate amount of oxygenated blood, which promotes a natural healing process.
Reflexology classes involving the foot teach the student to hold the foot and create a comfortable atmosphere for the client. The student is taught to press and maneuver the thumb over the client’s foot, looking for sensitive areas that need rubbing. The various body systems, their functions and where they are located in the foot are taught. Stimulating these points properly can release stress and open up the body’s ability to heal itself naturally.
Reflexology classes focused specifically on the hand are similar to classes held for the foot. The student is taught the reflex points on the hand and how to press and rub specific areas. The class teaches that reflexology should never be used to create a diagnosis or just for the treatment of diseases. Rather, it should only be used as a means of promoting natural healing. The student also learned techniques to teach his client so that he can continue the practice at home.
The third type of reflexology class reviews the foot and hand, adding the body’s reflex points. Specific drills and limitations are taught to the student on how to work with babies, children and seniors. Working the body’s reflex points can release stress. Reflex points throughout the body can be found on the ears, face, head, back, chest and legs.
Upon completion of reflexology classes, the student is required to conduct a home study with a specified number of clients. Each client will receive reflexology on the hands, feet and body. A student is required to submit a written study on a reflexology book before they can apply for certification. Once certification is achieved, advanced certification classes can be taken.
Protect your devices with Threat Protection by NordVPN
