Choosing the right running clothing is important for comfort and performance. Moisture-wicking materials are recommended, and LYCRA tights and sports bras are good options. The most important consideration is choosing the best shoes and socks that fit well and provide cushioning.
Since running can be hard on a runner’s body, and when running outside the runner is exposed to the elements, it’s important to choose the right running clothing to maximize comfort and performance. The most important piece of running clothing is, not surprisingly, a good running shoe, followed closely by well-padded, well-fitting socks. These aren’t the only running clothes that will make the running experience positive or painful.
When choosing running clothes, moisture-wicking material is the gold standard. Runners sweat, and if that moisture stays on the skin, the runner can get cold in cold conditions and just plain uncomfortable in other conditions. Moisture-wicking shirts, tank tops, and shorts wick all moisture from sweat away from the skin, ensuring the runner stays relatively dry and comfortable. Materials like GORE-TEX wick moisture, and in cold weather, they can provide extra warmth without being stifling.
For cold weather running, LYCRA tights are a good option. They cling close to the skin, wicking moisture away from the body and providing warmth without being cumbersome. Unlike pants, tights won’t bunch up, shift during activity, or get caught in the wind. LYCRA shorts can also be worn under running shorts to provide added comfort and moisture management.
Women should also consider sports bras when choosing running clothes. Like most running clothes, sports bras can also absorb moisture and typically adhere to the skin to avoid being cumbersome. They can be worn under a t-shirt or tank top, or in some cases alone, as most are made to cover up effectively.
The most important consideration when choosing running clothes is choosing the best shoes and socks. Socks should provide cushioning but fit close enough to the foot that they don’t bunch up or shift, which will cause uncomfortable blisters. Like other types of running clothing, some running socks are designed to wick moisture away from the skin; It is important to keep the foot as dry as possible to avoid rubbing, which can cause hot spots and blisters.
Running shoes should fit snug-fitting and have a durable, cushioned sole. They should have a well-formed arch. Insoles are often made of memory foam, which will mold to a runner’s foot after repeated use. For running in hot climates, the shoe must be breathable, that is, it must have enough ventilation or mesh material so that the foot can release moisture that could cause blisters. The runner must spend a significant amount of time breaking in their new shoes before running any races or long distances in them.
Protect your devices with Threat Protection by NordVPN
