Running gear includes shoes, sportswear, reflectors, hydration belts, pedometers, heart rate monitors, and MP3 players. The most important item is a good pair of running shoes, and appropriate clothing should be worn for the weather. Safety gear is important for night runs.
Running gear can include everything from running clothes and a pair of running shoes to a pedometer or MP3 player. Of course, you don’t have to buy a lot of running equipment to have a great run and a great aerobic workout, but some people find it useful. The most important piece of running clothing you can buy is a good pair of running shoes.
Running shoes should be lightweight but highly supportive. It is best to buy shoes designed especially for runners and replace them every few months if you are a regular runner. Make sure your feet touch the ground straight when you wear the shoes. The feet should not be over or under pronation, which means rolling in or out. If this occurs, look for shoes designed to prevent pronation or buy inserts to fit inside your shoes.
Besides running shoes, sportswear is another important type of running gear. Wear comfortable, relatively tight-fitting clothing, and make sure it is appropriate for the weather to avoid getting hot or cold. Choose sports clothing that is designed to wick sweat away from the body and prevent chafing. A running hat or ear band can come in handy in cold winter weather.
Running gear, such as reflectors or a small LED key fob for a jacket, are important for safety when running outdoors at night. Also, wear running glasses or sunglasses when running on a sunny day to avoid eye damage. For long runs, a hydration belt is a common piece of running gear, allowing runners to carry water bottles and energy bars with them to prevent dehydration.
A pedometer is another common type of running equipment. These come in basic and inexpensive designs that simply count steps to more expensive ones that can also track calories burned or heart rate. Others come equipped with a GPS receiver and can track the terrain covered, as well as distance and speed. Heart rate monitors are also sold separately from pedometers, and they can be very helpful as well.
An MP3 player loaded with an inspirational playlist is another piece of running gear that can make runs more enjoyable. The types and amount of equipment used is a matter of personal preference, and is highly dependent on the frequency and type of runs being run. However, if one is serious about running, there are a number of fitness equipment that can be very beneficial.
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