Running gear includes shoes, clothing, watches, hydration packs, and safety gear. Running shoes come in various styles for different types of running, and clothing is made from breathable fabrics. Safety gear includes reflective vests and self-defense sprays. Jogging strollers and compression socks are also popular among runners.
Good running shoes are the foundation of the sport of running. A variety of other running gear such as running shorts and other apparel, running watches, monitors, bottles, and hydration packs help keep runners comfortable on the road, track, or trail. Running gear, such as reflective and safety gear, sun visors, and sunglasses help keep runners safe from trail hazards and the effects of the sun. Strollers allow joggers to take their babies and toddlers for a ride. Additional running gear includes compression socks, arm warmers, gloves, and more.
Running shoes come in a wide variety of styles for men and women that help reduce stress on the body. The shoes are designed for road or track running, trail running, or cross-training that includes running. Some shoes are designed to help runners who have problems such as overpronation or flat feet to run more comfortably and effectively.
Running clothing such as shorts, tops, T-shirts, pants, and socks are generally made from breathable fabrics that wick moisture away from the body. Shorter classic running shorts help legs move more freely, and longer versions keep runners more covered. Tops come in a variety of sleeve lengths, from short to long, and tank tops keep runners cool. Pants and socks help keep runners warm on colder days.
Watches for runners keep time, provide stopwatch capability to track times, memory recall to track progress, and more. The monitors track heart rate, speed, calories burned, and more. Lightweight bottles and hydration packs help prevent runners from losing fluids and becoming dehydrated. Some hydration pack models also include pockets where runners can store keys, nutrition bars, and other essentials.
Some particularly important types of running gear are vests and other items designed with safety in mind. Reflective vests, headlamps, and other items allow runners to be seen from long distances at night. Self-defense sprays come in designs that wrap around the hand and can be sprayed up to several feet away. Ice runners that wrap around the shoes help keep runners from slipping. When the sun is too strong, visors shield the face from glare and streamlined sunglasses protect the eyes.
Jogging strollers provide a convenient way to train while bringing small children. These strollers come in different models that can accommodate one, two, or even three children. Strollers are generally designed to be lightweight and easy to move, as well as comfortable and safe.
Compression socks are designed to increase circulation, reduce muscle fatigue, improve muscle recovery after intense training, and more. Arm warmers and gloves keep your arms and hands comfortable in cold weather. Hats and earmuffs also provide warmth and comfort for people who run in cold weather.
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