Soup diets, such as the cabbage soup diet and the sacred heart soup diet, claim to help dieters lose between 10 and 20 pounds in a week by replacing solid foods with soup made from ingredients believed to boost metabolism. While these diets can lead to quick weight loss, they can also be bland and leave dieters feeling weak. Some soup diets, like the chicken and vegetable soup diets, offer more nutrients and allow for additional foods to be incorporated throughout the week.
Many dieters will try anything to lose unwanted weight, and crash diets have become the norm in mainstream culture. An example of what people will do to lose weight is the emergence of various types of soup diets. These diets generally claim that the dieter will lose between 10 and 20 pounds simply by replacing solid foods with a particular type of soup. The soup diet, or liquid diet, is generally made up of ingredients that are believed to boost the diet’s metabolism and promote rapid weight loss. Most of these types of soup diets last about a week, and the types include the cabbage soup diet, the sacred heart soup diet, the chicken soup diet, and the vegetable soup diet. .
The cabbage soup diet is one of the most popular types of soup diets, claiming that the dieter can lose up to 10 pounds in seven days. The soup is made from cabbage, green onions, green bell peppers, carrots, celery, canned tomatoes, mushrooms, broth, vegetable juice, and soup mix. Dieters are encouraged to drink at least four glasses of water each day and take multivitamins during the seven-day plan. They can eat as much soup as they want, but they can only eat the soup and drink only water. The benefits of this soup diet are that a person can lose weight quickly, but the downside is that the taste can be bland and some dieters report feeling weak and groggy.
Like other soup diets, the Sacred Heart Soup Diet lasts for one week and claims that the dieter can lose 10 to 17 pounds in the first week. The soup is made from canned tomatoes, green onions, beef broth, soup mix, celery, canned green beans, carrots, and green bell peppers. This soup diet allows the dieter to incorporate other foods in addition to soup throughout the seven days. Some foods include fruits, vegetables, milk, beef, fruit juice, and brown rice, but these must be eaten only on particular days and following certain restrictions. For example, on the first day of the diet, the person can eat soup and any fruit except bananas, but on the second day, they only eat vegetables and soup.
Some dieters prefer chicken or vegetable soup diets to the more extreme cabbage soup and sacred heart diets because they tend to have more nutrients and vitamins. Both types of soup diets also include normal low-fat breakfasts, such as whole grains and fruits, every day. There are several recipes for each of these types of soup diets, and they all suggest that the dieter prepare a large batch of soup for the week. Dieters are advised to eat the soup for lunch and dinner, but choose a healthy breakfast on their own.
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