Squat exercises are important for athletes and sportsmen, improving balance, core strength, and muscle growth. Plyometric squats involve jumping jacks and single leg diagonal jumps, while Bulgarian split squats and sumo squats are also effective. Weights can be incorporated as the user improves.
A good squat exercise will involve performing a series of squats with one or two legs, both with and without weights in your hands. Squat training is an integral part of any exercise program for athletes and sportsmen, from skiers to tennis players, from runners to cyclists. The squat exercise works the muscles in the legs and back, and anyone who participates in squat exercises may notice improved balance, core strength, and muscle growth. When planning a squat workout, one should consider the use of both single-legged and double-legged squats, and one should incorporate weights into the squat routine as the user improves.
A plyometric squat workout will involve doing squat exercises along with jumping jacks. One exercise involves doing a two-legged squat, then standing up sharply and continuing the movement into a jump. When the squatter lands from the jump, he or she will immediately return to a squat without resting or stopping in between. It is important to keep your knees bent during this exercise to avoid injury, especially when landing from the jump.
Another plyometric squat is the single leg diagonal jump. This exercise requires the squatter to have exceptional balance. To do this exercise, one should start with both feet on the ground, approximately hip-width apart. The squatter will then jump forward and to the right, landing on the right foot only. He or she will squat on one leg, hold the position, then rise up and jump to the left, landing on the left foot only and repeating the process.
Other squats involve simply squatting down and holding, then releasing. A good single leg squat for squat training is the Bulgarian split squat. To execute this squat, one must stand with both feet on the ground. With a raised bench or platform behind the squatter, he or she will bend the left leg back so that the left foot rests on the bench. The squatter will squat on the right foot, the right leg bent at a ninety degree angle at the knee. Then he or she will rise to a standing position and repeat. Once several repetitions have been performed on the right leg, the squatter will switch legs. To improve this exercise, the squatter should hold weights in each hand.
The simplest and most common squat is the sumo squat. This simply involves standing with your feet slightly wider than hip-width apart, then dropping into a squat. At the bottom of the squat, the squatter should hold the position, then return to a standing position, making sure the back remains straight the entire time. Moving your feet further out will work different muscles in your legs, as well as bringing your legs closer together.
Protect your devices with Threat Protection by NordVPN
