Stretching and strengthening exercises improve joint flexibility and muscle strength. Different exercises target various parts of the body, including the legs, shoulders, wrists, core, upper body, and abs. Professional athletes and those recovering from injuries can benefit from these exercises.
Stretching exercises are designed to strengthen muscles and improve joint flexibility in the upper and lower body. Common strengthening exercises include those designed for the legs and calf muscles. Many people with rotator cuff injuries require rehabilitation exercises for the shoulder. The shoulder press is a common exercise. Wrist strengthening exercises, such as wrist curls, are often recommended for repetitive motion injuries or carpal tunnel syndrome.
Many professional athletes and those who participate in sports often perform exercises for various parts of the body. These strengthening exercises are also designed to help athletes achieve a higher level of fitness and better performance. Runners often perform various leg exercises such as hamstring curls and leg curls.
Lower body strength training can be done with the use of special fitness equipment. Elliptical machines and stair climbers can help runners strengthen their legs. Strengthening exercises for the lower body can also include lunges. Lung exercises are an effective way to improve muscle strength in the quadriceps and calves. Exercise balls can also be used to strengthen leg muscles.
People who have been injured by accidents or degenerative diseases can benefit from core strengthening exercises. Patients recovering from hip surgery can perform various exercises, such as raising the legs, to help strengthen the hip joints and relieve pain. These exercises are usually done under the supervision of a trained physical therapist.
Upper body exercises can target the pectoral muscles of the chest, as well as the biceps and triceps. These strength training exercises are favored by swimmers and weight lifters. Push-ups are designed to strengthen the shoulders and pectoral muscles. Many upper body strength training exercises are performed with the use of a bench press. Dumbbells of various weights can also be used.
Various exercises and techniques are designed to strengthen the abdominal muscles. Crunches are a type of strength training exercise that can help achieve tight, firm abs.
To strengthen your shoulder muscles, an exercise known as a bent-arm lateral raise can be performed using a large stability ball and a pair of dumbbells. Keeping your back straight while performing the exercise can help prevent injury and back strain. More advanced athletes can strengthen their shoulders by performing a barbell overhead press. People with a disabled or injured shoulder should always consult with a doctor before attempting any type of strengthening exercise.
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