Sugar-free cookies come in various flavors and types, including chocolate chips, peanut butter, oatmeal raisins, macaroons, and cream wafers. They are suitable for dieters, vegans, and some diabetics. Natural and artificial sweeteners are used, but not all artificial sweeteners are diabetic-friendly. Sugar-free cookies are easy to make at home, and prepackaged options are available. Recipes include sugar-free chocolate chip, peanut butter, oatmeal raisin, and macaroons. Cream wafers are a popular commercially processed option.
Sugar-free cookies, whether homemade or store-bought, come in an assortment of varieties and flavors to suit all tastes; common types include chocolate chips, peanut butter, oatmeal raisins, macaroons, and cream wafers. This sugar-free dessert option is ideal for dieters, vegans who don’t consume refined sugar, and in some cases, diabetics. While sugar-free cookies don’t exactly mean healthy cookies, they certainly provide a healthier alternative to their sugary counterparts.
The vast majority of sugar-free cookies still contain some type of sweetener, either natural or a substitute for processed sugar. Natural sweeteners include honey, maple syrup, fruit sugars, brown rice syrup, stevia and agave nectar. The most popular artificial sweeteners are aspartame – sold as Equal and NutraSweet – saccharin products such as Sweet N Low and sucralose, which is widely marketed as Splenda. When used in sugar-free cookies, these ingredients work well to deliver the needed sweetness. However, it’s important to keep in mind that not all artificial sweeteners are diabetic-friendly; Mannitol and sorbitol, for example, are sugar substitutes, but they still raise blood sugar levels in the human body.
Sugar-free cookies are also widely available in prepackaged varieties, mostly sold by health food stores and online retailers. However, they are no more complicated to make than ordinary cookies. When making cookies at home, all ingredients should be checked carefully for any sugars that may be hidden in them. For example, traditional chocolate chips contain sugar, and to make sugar-free chocolate chip cookies, you will need to purchase special sugar-free chips.
Chocolate chip cookies can be made using sugar-free chocolate chips and brown rice syrup as a sweetener. Another popular sugar-free recipe includes sugar-free peanut butter and maple syrup. These work together with other basic cookie ingredients to create a sugar-free peanut butter cookie. A banana could be used in place of the eggs as bananas are good binding agents and also add a little more sweetness to the finished product.
Oatmeal raisin cookies can also be made without sugar. A very favorite recipe replaces the sugar with Splenda. When using Splenda in a recipe, the ratio is 1:1; one cup of Splenda equals one cup of sugar.
Sugar-free macaroons can be whipped up with just a sugar-free banana, dates, and coconut flakes. Dates provide both a decadent sweetness and a chewy texture. Macaroons come out soft and rich — and just as delicious as sugar-heavy varieties.
Among the selection of commercially processed sugar-free cookies, one of the most commonly found types are cream wafers. These are two wafer thin, airy cookies with a creamy icing blob in the middle. They come in an assortment of flavors, including vanilla, chocolate, and strawberry. Low-carb and low-calorie cookie options are also available.
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