Sugar-free drinks are popular among those looking to reduce their calorie intake or for health reasons. Soft drinks, tea, coffee, and flavored waters are all available without sugar. Non-calorie sweeteners such as aspartame, stevia, and sucralose can be used to sweeten drinks.
There are various reasons why a person might want to reduce or eliminate sugar from their diet. Some people want to reduce their calorie intake to lose weight, while others, such as diabetics, may decide to reduce the amount of sugar in their diet for health reasons. There are many sugar-free drinks available to quench your thirst. These beverages include soft drinks, tea, coffee, and flavored waters.
Carbonated and sugar-free drinks are found in virtually every flavor. A person who craves the sweetness of sugar without the calories can drink soft drinks sweetened with aspartame or sucralose. These sugar-free drinks contain no calories. Cola and root beer are popular, but many also like orange, cherry, vanilla, or grape sodas.
For those who want sugar-free sodas that aren’t sodas, seltzers, club sodas, tonics, and bottled waters are also available. Seltzers, club sodas, and tonics traditionally have no flavor, just carbonation. More recently, some of these drinks have become available that are lightly flavored with natural essences that contain no sugar.
Another popular sugar-free drink is tea. Teas are naturally sugar-free beverages unless a sweetener is added. Black, green and oolong teas come from the evergreen tea bush. These teas are available with or without caffeine. Herbal and fruit teas are also sugar-free drinks.
Teas are popular hot or cold. Some sugar substitutes that people commonly use to sweeten tea are saccharin, aspartame, stevia, and sucralose. Some herbal teas, such as licorice root tea, and some fruit teas are naturally sweet. Lemon is often used as a sugar-free flavoring in tea.
Many people drink coffee for an energy boost in the morning and throughout the day. The coffee is available both caffeine-free and caffeine-free, and is naturally sugar-free. To sweeten coffee without using sugar, the same non-calorie sweeteners people use to sweeten tea can be used in coffee.
As people become more aware of their weight and health, water consumption has increased, without sugar. Some get bored with drinking water as it has no taste, so flavored waters are available. They are sweetened with sugar-free natural fruit essences so people can receive the health benefits of drinking water while enjoying the flavor of their favorite fruit.
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